by Kevin O'Hara | May 28, 2013 | Stop Drinking Alcohol, Year One
Welcome to Stop Drinking Alcohol Week 20. I gained a total of 5 pounds over the last couple of weeks, not bad since I ate a lot of food that I normally wouldn’t. What would it have been life if I had been drinking? Probably around the same, maybe a bit more. I eat...
by Kevin O'Hara | May 23, 2013 | Stop Drinking Alcohol, Year One
This is Alcohol Mastery, my name’s Kevin O’Hara and welcome to Stop Drinking Alcohol Week 19. The Party’s Over I’m back to normal again this week, thank God! Everyone’s gone home, the party’s over, and I can get back to my routines. I love routine. In fact, the brain...
by Kevin O'Hara | May 17, 2013 | Stop Drinking Alcohol, Year One
Stop Drinking Alcohol Week 18 This week I talk about my Father’s 80th birthday, bless him! He’s getting on but still enjoys every moment of his life. My whole family is descending on this quiet little Spanish town and there’s gonna be some ribbing...
by Kevin O'Hara | May 13, 2013 | Stop Drinking Alcohol, Year One
Thinking About The Long Term Most people think about things that are happening to them right now. In some respect, that’s a good thing. Now is the only time where things can be “done”. But short-sighted thinking keeps them from improving. This is especially true when...
by Kevin O'Hara | Apr 20, 2013 | Stop Drinking Alcohol, Year One
(0.14) Major Brain Fart (0.58) Ups and Downs (1.41) How To Stay Focused (2.32) The Infinite “What If” (3.32) Good Things Come in Small Packages (4.41) We’re All In The Same Boat This is Alcohol Mastery, my name’s Kevin O’Hara, and welcome to the Thursday Tally number...