Blog

There are many things in life that you don’t need to know. They are of no use to you and can actually prevent you from learning the things you need to know to get to the best version of yourself. Following me so far? Good. For most of us, the amount of things we don’t...

It’s true: with every drink of alcohol you take, you are reducing the quality time you get to spend on this planet. You might be saying, we are all running out of life…and that’s an undeniable fact. But I’m not just talking about life, I’m not just banging on about...

It felt very strange to be counting days again after so long. And I couldn't believe how many days had passed since my last day of alcohol use… I feel like my drinking was in another lifetime. And it was... I was another person living a completely different life....

If you want to stop drinking alcohol and change your life, you might want to give our Habits Unplugged quit drinking program a go. You can get a seven day trial for only $1. We don't just help you to quit drinking alcohol, we also help you to move towards the best...

I hope you all had a great Christmas. I am just heading into my eighth year on my journey, “No Alcohol Required”. At this time of year, I always reflect on that pivotal point in my life that set me on the track I am on today, how my life could have been completely...

Following my trip to New York to appear on the podcast of Ed Mullins, President of the Sergeants Benevolent Association, I wanted to offer a video from my persective. Hopefully this can help someone else who is also having thoughts of a suicidal nature....

Should you stop drinking alcohol right now and risk a blue Christmas? Or is it the exact time you should be thinking about sleighing your bad habits once and for all. In this video I talk about the benefits of pushing yourself right now, the reasons why so many people...

Let me ask you a serious question: What if alcohol didn’t cause any physical damage? You can drink as much as you want and it has no effect on your liver, your kidneys, your heart, blood, brain, spleen, anywhere else in your body?...

When you are stopping using alcohol, can you drink non-alcohol beer? In this video, Kevin talks about the mental hurdles of stopping using alcohol and how drinking 0% alcohol can actually hinder the process of change, especially in the short term. I talk about my own...

Not long after I stopped using alcohol, I worked out that I was saving about $12000 a year, and that wasn't including all the money I was wasting outside of my drinking or the money I wasn't earning because of my life choices. In this video, I wanted to look at things...

One of the most common misconceptions about stopping drinking alcohol is that you are giving up anything. One YouTube commenter said “So basically give up all the things you enjoy, lol”. Where do I start on that? I used to be that way, think that way... The greatest...

When a young guy has been binge drinking for 4 months, what’s the best advice to give them? When they are fearful of alcoholic hepatitis or some other serious illness, what should they do? When they are getting blackouts and other serious consequences, what is their...