Alcohol Mastery

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How can I stop drinking alcohol?

How can I stop drinking alcohol?

Today’s question is: How can I stop drinking alcohol? Is it easy to stop using alcohol? This is a huge question with a very simple answer. It might not be the answer you are looking for. But it is the simple honest truth that you have to get your head around if you...

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Can alcohol be beneficial in some ways?

Can alcohol be beneficial in some ways?

Today’s question is: Can alcohol be beneficial in some ways? It depends really on what you consider beneficial. It's certainly beneficial for the companies who make the stuff. It's beneficial for the pub and restaurant owners who sell it. It's beneficial for the...

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Is Drinking Alcohol Really Your Problem?

https://youtu.be/L7q-zcwYdQw Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcoh…/ Today’s question is: Is drinking alcohol, really your problem? How you, doing? I’m Kevin O’Hara for alcoholmastery.com There is a...

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How long do for the effects of alcohol last in the body?

How long do for the effects of alcohol last in the body?

Today’s question is: How long do for the effects of alcohol last in the body? Really this is a - how long is a piece of string? It’s got a couple of different angles to it when you’re looking at short-term effects or long-term effects. It’s all got to do with a...

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Are there any benefits to drinking alcohol?

Are there any benefits to drinking alcohol?

I’m sure there are one or two. There’s definitely a correlation between drinking alcohol and what they call myocardial infarction – it’s a fancy name for a heart attack. I think one of the reasons for that is, it thins the blood. It only helps for people who have, who...

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What is the treatment for alcohol poisoning?

What is the treatment for alcohol poisoning?

First of all, let’s just define alcohol poisoning. As soon as you put alcohol inside your system - alcohol is a toxin - as soon as it goes inside your system, you’ve got one form of alcohol poisoning. What we’re talking about in this video, is where a person has taken...

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What are the effects of binge drinking?

What are the effects of binge drinking?

Today’s question is: What are the effects of binge drinking? I think first of all we have to define what we mean by binge drinking. Binge drinking is anything that takes your alcohol consumption above the levels that your body can handle. What that means is that your...

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5 “Reasons” I Drank Alcohol For So Long

5 “Reasons” I Drank Alcohol For So Long

Why does anyone drink alcohol? Once you know that alcohol is causing your problem, why would you continue? Why would you drink alcohol for so long? I think these are questions that we all ask ourselves. It goes against our intelligence to think that we could do...

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Do You Still Mix With People Who Drink Alcohol?

Do You Still Mix With People Who Drink Alcohol?

Do You Still Mix With People Who Drink Alcohol? This is a question that was asked in the comments section on YouTube. Do I ever mix with people who still drink alcohol. https://www.youtube.com/watch?v=vrs6MGC-7fc   You May Also Enjoy… 5 Healthy Tips for Tapering Off...

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8 Reasons for Drinking Alcohol That You Need to Rethink

8 Reasons for Drinking Alcohol That You Need to Rethink

This is what Allen Carr's book, "The Easy Way to Control Alcohol" is basically about. He delves into all the excuses of drinking, the fun, the relaxation, the socialising, and breaks them down one by one. This video is my own version, with my own experiences, and...

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Why Does Stress Make Us Turn to Alcohol?

Why Does Stress Make Us Turn to Alcohol?

Stress doesn't make us turn to alcohol, it's the done thing in our culture. It's what we turn to automatically… I was watching an episode of Once upon a Time on Netflix, program aimed specifically at children. When some of the characters went through a stressful time,...

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Why Did You Quit Drinking Alcohol?

Why Did You Quit Drinking Alcohol?

Have you quit drinking alcohol yet? If you have, why did you do it? If you haven't, why not? What's holding you back? We all have our reasons to quit. If you're like me, you have a hundred different reasons to quit. It might be that one big, or small, reason which...

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5 Healthy Tips for Tapering Off Alcohol

5 Healthy Tips for Tapering Off Alcohol

Stepping across that line and quitting alcohol cold turkey can be difficult. I always recommend that in the preparation stage, between two weeks and the month before you stop drinking, that you gradually reduce the amount of alcohol that you are drinking. This is...

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5 Effects of Alcohol That Destroy Your Relationships

5 Effects of Alcohol That Destroy Your Relationships

Some people expect that they will find someone in their lives that will make all the pieces of the puzzle fit. A symphony orchestra will play music wherever you go, those will scatter every time you walk down the street, and you will live happily ever after. Sometimes...

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How Can I Stop Binge Drinking?

How Can I Stop Binge Drinking?

Consuming “Excessive” amounts of alcohol is a red herring. It’s distracting and misleading.Here’s what it means to ‘binge’:UK: 14 units per week… Eight men/6 women… Single sessionUS: men five drinks, women for drinks… BAC 0.08 g percent or above…Let’s get clear here,...

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Why Should I Quit Smoking and Drinking?

Why Should I Quit Smoking and Drinking?

I started smoking when I was 12. I stopped when I was in my early 40s. So, all in all, I smoked for over 30 years. Roughly around the same amount of time I drank. The difference between smoking and drinking for me was that I always knew smoking was bad for me. From...

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8 Tips to End Bad Habits and Create New Good Habits

8 Tips to End Bad Habits and Create New Good Habits

Quitting drinking alcohol is a life changing alteration that you can make overnight. Most of us overthink the actual stopping drinking part of it. There's not much to it. Once you don't put any more alcohol into your mouth, you've quit. You've done the job you set out...

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Your Past and Future Pale in Comparison to Your Present

Your Past and Future Pale in Comparison to Your Present

I just watched an emotional video from Stephen Fry, a gentle man and scholar, saying, in his very own self-effacing way, that he had overcome (fingers crossed) prostate cancer. I don't know Stephen Fry personally. I'm not one for being shocked or going over the top...

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What Happens To My Emotions When I Quit Drinking Alcohol?

What Happens To My Emotions When I Quit Drinking Alcohol?

One of the most surprising things from me when quitting drinking alcohol, once I started out on the journey, was how screwed up, topsy-turvy, my emotions had become. The effects of alcohol drinking creep up on you over many years. When you first drink alcohol, bang…...

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What Does It Feel like to Quit Drinking Alcohol?

What Does It Feel like to Quit Drinking Alcohol?

It's a bit difficult to describe the exact feelings associated with quitting drinking alcohol. If I had to narrow it down to one single word, that word would be "Liberating". In this video, I talk about some of the things that I had to go through and you might have to...

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How to Detox from Alcohol Fast?

How to Detox from Alcohol Fast?

Today's video is called "How to Detox from Alcohol Fast?" When I'm talking about detoxing, I'm not talking about the getting rid of the physical effects of the alcohol, that simple… You don't put the alcohol into your mouth any more. Your body will take care of the...

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How Does Alcohol Affect My Liver?

How Does Alcohol Affect My Liver?

The liver is one of the most resilient organs in the human body. However, it's also one of the organs most affected by alcohol. This is because all alcohol must be metabolised through the liver. But how much does alcohol actually affect your liver?...

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Should Alcohol Be Harder to Buy?

Should Alcohol Be Harder to Buy?

Watch the Video   [video_player type="youtube" youtube_hide_controls="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1fckhPajBRY2ctOA==[/video_player] Listen to the Audio [powerpress] Should...

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Christmas and the New Year without Alcohol

Christmas and the New Year without Alcohol

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1WeU9raDhFQk1Paw==[/video_player] Listen to the Audio [powerpress] Christmas...

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Should alcohol be banned?

Should alcohol be banned?

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS9CbnNPV0s5VXJXOA==[/video_player] Listen to the Audio [powerpress] Should Alcohol Be Banned?...

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How Do I Know If My Liver Has Been Damaged by Alcohol?

How Do I Know If My Liver Has Been Damaged by Alcohol?

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1SbEFJdXFsZUJ5bw==[/video_player] How Do I Know If My Liver Has Been Damaged...

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10 Things that Happen When You Stop Drinking Alcohol

10 Things that Happen When You Stop Drinking Alcohol

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj01cktQMzJIU3hZTQ==[/video_player] Listen to the Audio [powerpress] 10 Things...

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How to Have Fun Without Drinking?

How to Have Fun Without Drinking?

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj04N3dpcnZnblFzbw==[/video_player] Listen to the Audio [powerpress] How to...

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Discomfort for the Sake of Discomfort

Discomfort for the Sake of Discomfort

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1HeExpTmFXTkVtdw==[/video_player] Listen to the Audio [powerpress]...

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What’s Worse: Drinking Alcohol or Smoking Pot?

What’s Worse: Drinking Alcohol or Smoking Pot?

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1VR0VnZllvZm5qOA==[/video_player] Listen to the Audio [powerpress] What’s...

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Why I Will Never Be Fully Alcohol Free – Nor Will You!

Why I Will Never Be Fully Alcohol Free – Nor Will You!

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1JTm5CODVZdWIzZw==[/video_player] Listen to the Audio [powerpress] Why I...

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Podcast 16 – Too much/Too little, Productivity & Terrors

Podcast 16 – Too much/Too little, Productivity & Terrors

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1IcUp5S25TaHZqVQ==[/video_player]Listen to the Audio [powerpress] Podcast 16...

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How to Quit Drinking Alcohol: Find a Way or Make a Way!

How to Quit Drinking Alcohol: Find a Way or Make a Way!

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj0zdlhmMHJJWmZ2QQ==[/video_player] Listen to the Audio [powerpress] How to...

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Alcohol Free Beer and the Evolving Taste for Alcohol

Alcohol Free Beer and the Evolving Taste for Alcohol

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1fMlRSMTFsUXBOWQ==[/video_player] Listen to the Audio [powerpress] Alcohol...

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Quit Drinking Alcohol-Your Mind Is Your Greatest Strength

Quit Drinking Alcohol-Your Mind Is Your Greatest Strength

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1Wa3pvZjMwdnRZYw==[/video_player] Listen to the Audio [powerpress] Quit...

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How Manageable is Life Without Alcohol?

How Manageable is Life Without Alcohol?

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1qSVRzTmtrT1k1dw==[/video_player] Listen to the Audio [powerpress] How...

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Alcohol Mastery Podcast 12 – Hangovers to Focusing

Alcohol Mastery Podcast 12 – Hangovers to Focusing

Watch the Video   [video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj13Q0lLWm9CS0dOUQ==[/video_player] Listen to the Audio [powerpress] Alcohol...

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