Author Archives: Kevin O'Hara
Take Responsibility for Yourself and Stopping Drinking Alcohol
I wasn’t sure I would be able to get a video up for you today, but the internet in Andorra is fantastic, the veiws are great, and I couldn’t resist doing something while I was up here… I was out of the door this morning just after six. There was just about enough light to…
The One Good Thing About Alcohol Moderation
Every so often, somebody asks me about moderation… “Do you think it’s possible to moderate alcohol?”… “Is moderate drinking possible for other people?”… These are logical questions when you are faced with the discomfort of stepping away from something which you have done for a long time, from a crutch which has “served” you for…
Normalising Alcohol Drinking Culture
Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How’re you doing? I’m Kevin O’Hara for www.alcoholmastery.com Today I want to talk about: What’s the difference between an active alcoholic and a non-active alcoholic? I’m holding a stick here. I want you to imagine that this is a scale between one and one hundred…
What To Drink To Release Stress Besides Alcoholic Drinks?
Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How’re you doing? I’m Kevin O’Hara for www.alcoholmastery.com. Today I want to talk about what to drink to release stress, besides alcoholic drinks. Just to cover the alcoholic drinks for a second and why they don’t help with stress. When you drink alcohol one of…
How Did You Quit Smoking And Drinking Completely
Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How’re you doing? I’m Kevin O’Hara for www.alcoholmastery.com Today, the question is: How did you quit smoking and drinking completely? With both of them, I just stopped. There’s a lot of caveats to this. When I stopped drinking, it was after just a spell with…
Do You Have An Alcohol Problem If You Drink Alcohol Every Day?
Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How’re you doing? I’m Kevin O’Hara for www.alcoholmastery.com Today’s question is: Do you have an alcohol problem if you drink alcohol every day? The way I want you to look at this is to ask yourself: “Would you be asking the same question if we…
Are alcoholic drinks good or bad for stress release?
Today’s question is: Are alcoholic drinks good or bad for stress release? Release. Either stress relief or stress release? For stress release, you’re not releasing anything by drinking alcohol, what you’re doing is you’re pushing everything down. You’re pushing it underneath your conscious awareness; you’re sliding things under the carpet. In terms of relief, it…
Why Is Having ‘Just One Drink’ So Difficult?
Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How’re you doing? I’m Kevin O’Hara for https://alcoholmastery.com The question today is: Why is just one drink, so difficult? Why is having one drink so difficult? Now, there are two reasons I’m going to give you for this. The first one is tolerance. That any…
How bad is your drinking compared to other people?
https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How you, doing? I’m Kevin O’Hara for https://alcoholmastery.com Today’s question is: How bad is your drinking compared to other people? First of all, why would you compare your drinking with other people? What does it matter? It only matters, how alcohol is affecting you. When you look at other people, you could be looking…
How can I be confident without drinking alcohol?
Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcoh…/ How you’re doing? I’m Kevin O’Hara for https://alcoholmastery.com Today’s question is: How can I be confident without drinking alcohol? The first thing, I ask you is: Where is the confidence, when you’re drinking alcohol? Where is that? The confidence, the definition of self-confidence is: “Feeling…
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