How Did You Quit Smoking And Drinking Completely

Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How’re you doing? I’m Kevin O’Hara for www.alcoholmastery.com Today, the question is: How did you quit smoking and drinking completely? With both of them, I just stopped. There’s a lot of caveats to this. When I stopped drinking, it was after just a spell with…

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What To Drink To Release Stress Besides Alcoholic Drinks?

Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How’re you doing? I’m Kevin O’Hara for www.alcoholmastery.com. Today I want to talk about what to drink to release stress, besides alcoholic drinks. Just to cover the alcoholic drinks for a second and why they don’t help with stress. When you drink alcohol one of…

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Normalising Alcohol Drinking Culture

Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How’re you doing? I’m Kevin O’Hara for www.alcoholmastery.com Today I want to talk about: What’s the difference between an active alcoholic and a non-active alcoholic? I’m holding a stick here. I want you to imagine that this is a scale between one and one hundred…

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Do You Have An Alcohol Problem If You Drink Alcohol Every Day?

Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How’re you doing? I’m Kevin O’Hara for www.alcoholmastery.com Today’s question is: Do you have an alcohol problem if you drink alcohol every day? The way I want you to look at this is to ask yourself: “Would you be asking the same question if we…

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Are alcoholic drinks good or bad for stress release?

Today’s question is: Are alcoholic drinks good or bad for stress release? Release. Either stress relief or stress release? For stress release, you’re not releasing anything by drinking alcohol, what you’re doing is you’re pushing everything down. You’re pushing it underneath your conscious awareness; you’re sliding things under the carpet. In terms of relief, it…

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Why Is Having ‘Just One Drink’ So Difficult?

Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How’re you doing? I’m Kevin O’Hara for https://alcoholmastery.com The question today is: Why is just one drink, so difficult? Why is having one drink so difficult? Now, there are two reasons I’m going to give you for this. The first one is tolerance. That any…

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How bad is your drinking compared to other people?

https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ How you, doing? I’m Kevin O’Hara for https://alcoholmastery.com Today’s question is: How bad is your drinking compared to other people? First of all, why would you compare your drinking with other people? What does it matter? It only matters, how alcohol is affecting you. When you look at other people, you could be looking…

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How can I stop drinking alcohol?

Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcohol-for-good/ Today’s question is: How can I stop drinking alcohol? How you, doing? My name’s Kevin O’Hara for alcoholmastery.com Massive question, right? But it’s got a really, really simple answer. You don’t put the stuff into your mouth. I know it’s, people say, “What do you…

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Can alcohol be beneficial in some ways?

Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcoh…/ How you, doing? I’m Kevin O’Hara for alcoholmastery.com Today’s question is: Can alcohol be beneficial in some ways? The quick answer is yeah, of course, it can – but benefits are always in the eye of the beholder. They are what a person chooses to see…

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Is Drinking Alcohol Really Your Problem?

Click here to download my new book for free: https://alcoholmastery.com/10-steps-to-stop-drinking-alcoh…/ Today’s question is: Is drinking alcohol, really your problem? How you, doing? I’m Kevin O’Hara for alcoholmastery.com There is a couple of ways that you could look at this. First of all is: is drinking alcohol your problem? Is it a problem for you? I…

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