by Kevin O'Hara | Jul 21, 2021 | Stop Drinking Alcohol
Nutrition can be a fairly political thing. I think for some people, they can put a certain spin on it. I’m not sure if that’s something to do with your tastebuds or just your inhibitions are lowered to a certain degree. You just get to a point where you...
by Kevin O'Hara | Jul 19, 2021 | Stop Drinking Alcohol
I started out this whole journey just trying because I was ashamed about the person I had become as a dad, and I’m trying to be a better dad. All I wanted to be was a better dad. And the only way to do that was to stop drinking alcohol. So if you want to be a...
by Kevin O'Hara | Jul 19, 2021 | Stop Drinking Alcohol
Everyone says to you, “You should stay in the moment, what you’re doing the moment is what life is.” You can only really experience life in the moment. But what do you do when the moment passes? Every moment is going to pass. What I did after...
by Kevin O'Hara | Jul 19, 2021 | Stop Drinking Alcohol
I want to talk about the benefits of drinking versus the benefits of not drinking. I want to cover the benefits of not drinking for so long now. When I look back, the biggest benefits that I see is when you first got your first few weeks of not drinking, a few months...
by Kevin O'Hara | Jul 19, 2021 | Stop Drinking Alcohol
When I was drinking alcohol, it became the reward for me. Your life becomes constricted. The more you drink, the less you can do. It’s all about trade offs in this life, it’s all about opportunity costs. The more you push yourself in one direction,...
by Kevin O'Hara | Jul 15, 2021 | Stop Drinking Alcohol
I got a comment from a person who has a pretty innocuous calling,but it’s from what in Ireland we call a gobshite. The comment goes as, “Cheers, mate. I’m getting smashed tonight. Sure, I’ll die 15 years before you will. But just consider the...
