Category Archives: Year One

This is where you’ll find all the stop drinking alcohol posts for my first year free of alcohol.

Don't Wait To Stop Drinking? Why Wait? Why Risk Your Future? | SDA10

Don’t Wait To Stop Drinking? Why Wait? Why Risk Your Future? | SDA10

This is week 10 of my journey into alcohol mastery! On the site this week we had three more questions from the Johns Hopkins series. I take a look at my ups – losing more weight… and my downs – still feeling the effects of the pesky flu. The tip of the week is not to wait to give up alcohol, you’ll never find the perfect time. Just do it NOW!

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Quit Drinking Alcohol – There Will Be Good, Bad and Great Days | SDA9

http://traffic.libsyn.com/alcoholmastery/01_Stop_Drinking_Alcohol_Week_9_-_Go.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.25) The site this week (0.42) Ups and downs for the week (2.05) Tip of the week Thursday Tally 9 Transcript This is Alcohol Mastery, my name’s Kevin O’Hara and welcome to the Thursday Tally 9. First of all, if you want to…

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What If You Forget You're a Non-Drinker! Are You an Alcoholic? | SDA8

What If You Forget You’re a Non-Drinker! Are You an Alcoholic? | SDA8

Welcome to the Thursday Tally 8. This week’s tip is not to worry if you forget that you’re a non-drinker, we all do it, and a story about an 18 year old and 6 months worth of tequilla. Also running 20 minutes for the first time in years, not losing any weight, and the weather’s been crap. Plus a rundown of the rest of the week’s news!

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Don't Try More Than You Can Handle! It's a Recipe for Failure | SDA7

Don’t Try More Than You Can Handle! It’s a Recipe for Failure | SDA7

http://traffic.libsyn.com/alcoholmastery/01_Stop_Drinking_Alcohol_Week_7_-_Do.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.14) The website this week (0.38) Next week on the website (0.47) Ups and downs (1.23) Tip of the week (1.53) Breaking/establishing a habit This is Alcohol Mastery, my name’s Kevin O’Hara and welcome to the Thursday Tally #7. On The Site This…

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When Quitting Alcohol Do Not Use Substitutes! Kill The Behavior | SDA6

When Quitting Alcohol Do Not Use Substitutes! Kill The Behavior | SDA6

http://traffic.libsyn.com/alcoholmastery/01_Stop_Drinking_Alcohol_Week_6_-_Do.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.15) The website this week (0.41) Next week on the site (0.53) Ups and Downs for the Week (1.33) Tip of the week (2.14) My changes Thursday Tally #6 Transcript This is Alcohol Mastery, my name’s Kevin O’Hara, and welcome to the Thursday…

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Quit Drinking Success - Change Your Triggering Environment | SDA5

Quit Drinking Success – Change Your Triggering Environment | SDA5

http://traffic.libsyn.com/alcoholmastery/01_Stop_Drinking_Alcohol_Week_5_-_Ch.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.17) New on the site (0.31) Questions this week (0.53) Next week on the site (1.04) Ups and downs (1.43) Tip of the week Thursday Tally 5 Transcript This is Alcohol Mastery; my name is Kevin OHara, and welcome to the Thursday Tally…

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Finally - The Alcohol is Gone & You Can Enjoy Your Moments | SDA4

Finally – The Alcohol is Gone & You Can Enjoy Your Moments | SDA4

Last week I had a few problems with my back, but taking a few days off and resting seemed to sort that one out…
I went back to yoga on Tuesday…
I had a weird episode on Tuesday night, just was looking at the computer and everything started going blurry and I got a headache in the middle of the night…Woke up yesterday morning, still a headache all day yesterday,

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Don't Try Not Think About Drinking Alcohol - You Can't | SDA3

Don’t Try Not Think About Drinking Alcohol – You Can’t | SDA3

http://traffic.libsyn.com/alcoholmastery/Stop_Drinking_Alcohol_Week_3_-_Do.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.08) Mindset (0.49) Self-help journey (1.45) Ups and Downs (2.57) Tip of the Week Welcome to the 3rd Thursday Tally It’s great to be off the alcohol for three weeks now! My mind feels clearer than ever. I’ve done a lot of work…

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First Take Responsibility for Your Drinking or You Won't Quit | SDA2

First Take Responsibility for Your Drinking or You Won’t Quit | SDA2

http://traffic.libsyn.com/alcoholmastery/Stop_Drinking_Alcohol_Week_2_-_Ta.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS So this week marks yet another week off the drink…and I’m fairly proud of that… I’ve had no real major brain farts during the week, one or two minor hiccups, but nothing really to worry about… I went back to yoga, I’ve done…

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Stop Drinking Alcohol Week 1 - Why I Quit The Booze For Good | SDA1

Stop Drinking Alcohol Week 1 – Why I Quit The Booze For Good | SDA1

Week one…how it feels!

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