by Kevin O'Hara | Apr 20, 2021 | Stop Drinking Alcohol
Alcohol is a psychoactive drug which means that it affects your cognitive processes. It affects your thinking, perceptions, moods, emotions, it affects everything that you do. We’re all just products of our perceptions. So your products are what you take in from...
by Kevin O'Hara | Apr 12, 2021 | Stop Drinking Alcohol
One of the most important things that you can do when you’ve stopped drinking alcohol, especially in the first few days, is to start figuring out ways that you’re going to relieve stress in your life. Stress is an important trigger, and stress comes in...
by Kevin O'Hara | Jul 10, 2017 | Stop Drinking Alcohol
Today I wanted to talk about not allowing your programmed past to control your future. In most ways in life we are brought up with certain ways of thinking and certain things to believe in. We are programmed from birth to look upon alcohol consumption for getting...
by Kevin O'Hara | Feb 5, 2017 | Stop Drinking Alcohol
Cravings are something which only happens in the moment. They are momentary. They don’t last long. If you ignore the craving, circumvent it, or even drink the craving in, exploring it, understanding it, the craving will disappear and you move on with your life....
by Kevin O'Hara | Feb 2, 2017 | Stop Drinking Alcohol
One of the problems that people face when they first quit drinking is that they sometimes forget that they don’t drink anymore and it can happen at any time, either as a thought or as an action. You walk into a Pub or Restaurant, sit down with your friends and...
