Short-Term Gratification Versus Long-Term Health and Happiness

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Short-Term Gratification Versus Long-Term Health and Happiness

What do you replace short-term gratification with? We only have the moment… How do we get away from taking pleasure in that moment and offsetting pleasure for the future? It’s difficult…

The level of short-term gratification that you get from any one thing diminishes over time…It’s another form of tolerance…

When you stop doing these things to yourself with the long-term consequences, your level of contentment and happiness and self-confidence raises… In this video, I talk about some famous studies about happiness. They looked at happiness of lottery winners versus happiness of somebody who had an accident and been left a with a life long disability…

I also talk about the difficulty of raising your level of happiness. I think one of the best chances you have of raising your happiness levels is to get away from the poisoned lifestyle that alcohol drinking behavior delivers.


Until next time...
Onwards and Upwards!

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About The Author

Kevin O'Hara

If you want help quitting drinking alcohol, I recommend you join our Mastermind Coaching Program. Here you will find all the help you need with daily exclusive informative videos, Q&A's, and monthly Roundtables on relevant topics. The Mastermind Coaching Group has many supportive members at various stages of their journey. Here you'll find non-judgemental motivation, support, and accountability. Click here for more information.

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