This video gives you some help on finding relaxation after a heavy day and maintaining it into the long term… all without alcohol.
1. Relaxation starts in the mind… if you think something is relaxing, it will be… what you focus on expands…Relaxation is also habitual… you have to get used to relaxing in a certain way…
2. You are going to have discomfort
3. What are the specifics? What’s your situation? What are you doing? Where are you? What could you be doing? What are you trying to relax from? What mood are you in?
“You have to be at your strongest when you feel at your weakness”
Until next time…
Onwards and Upwards!