8 Healthy Tips for Tapering Off Alcohol

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8 Healthy Tips for Tapering Off Alcohol

Stepping across that line and quitting alcohol cold turkey can be difficult. I always recommend that in the preparation stage, between two weeks and the month before you stop drinking, that you gradually reduce the amount of alcohol that you are drinking. This is known as tapering.

Alcohol works just as well as benzodiazepines for detoxing off alcohol. A lot of people don't want to go to the AA, or medical detox, for many different reasons. For one, they don't want it on their medical records.

This video offers you a few tips on how you can safely taper your alcohol intake over the preparation stage.

Until next time...
Onwards and Upwards!

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Kevin O'Hara

If you want help quitting drinking alcohol, I recommend you join our Mastermind Coaching Program. Here you will find all the help you need with daily exclusive informative videos, Q&A's, and monthly Roundtables on relevant topics. The Mastermind Coaching Group has many supportive members at various stages of their journey. Here you'll find non-judgemental motivation, support, and accountability. Click here for more information.


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