8 Healthy Tips for Tapering Off Alcohol

Watch Video 1


Listen to Audio 1

Watch Video 2


Listen to Audio 2

8 Healthy Tips for Tapering Off Alcohol

Stepping across that line and quitting alcohol cold turkey can be difficult. I always recommend that in the preparation stage, between two weeks and the month before you stop drinking, that you gradually reduce the amount of alcohol that you are drinking. This is known as tapering.

Alcohol works just as well as benzodiazepines for detoxing off alcohol. A lot of people don't want to go to the AA, or medical detox, for many different reasons. For one, they don't want it on their medical records.

This video offers you a few tips on how you can safely taper your alcohol intake over the preparation stage.

Until next time...
Onwards and Upwards!

You May Also Enjoy…

About The Author

Kevin O'Hara

If you want help quitting drinking alcohol, I recommend you join our Mastermind Coaching Program. Here you will find all the help you need with daily exclusive informative videos, Q&A's, and monthly Roundtables on relevant topics. The Mastermind Coaching Group has many supportive members at various stages of their journey. Here you'll find non-judgemental motivation, support, and accountability. Click here for more information.


  • rebecca

    Reply Reply April 3, 2018

    Thanks Kevin

  • Mar Delany

    Reply Reply April 10, 2018

    Thanks Kevin, Mar.

  • Lisalynn Rowley-Dixon

    Reply Reply July 3, 2018

    Great Video Kevin, I’ve been away for a bit, But now I’m back, sick of the struggle, sleepless nights, and feeling like shit, nothing worse than not remembering what you did or didn’t do or what I said to someone Hate It. your video helps me this was very helpful because I feel exactly that way.

  • Mary bloggs

    Reply Reply July 5, 2018

    Hi Kevin
    I’m not sure what’s happening but I don’t receive the daily videos.
    Is it because of the videos crashing?

    I don’t get any of the emails. I really enjoyed them.

    If that’s so, to see them, do I go to your website.

    Just wondering …as its easier just to open your daily videos on my emails daily.

    Thank you you are really helping me.

    Kind regards


  • anonymous dude

    Reply Reply July 17, 2018

    dude you had me in tears

    your so awesome…and hopefully changed my life

Leave A Response

* Denotes Required Field