Stepping across that line and quitting alcohol cold turkey can be difficult. I always recommend that in the preparation stage, between two weeks and the month before you stop drinking, that you gradually reduce the amount of alcohol that you are drinking. This is known as tapering. Alcohol works just as well as benzodiazepines for detoxing off alcohol. A lot of people don’t want to go to the AA, or medical detox, for many different reasons. For one, they don’t want it on their medical records.
5 Healthy Tips for Tapering Off Alcohol
This video offers you a few tips on how you can safely taper your alcohol intake over the preparation stage.
You May Also Enjoy…
- 10 Things that Happen When You Stop Drinking Alcohol
- How to Detox from Alcohol Fast?
- Why Should I Quit Smoking and Drinking?
- 5 Effects of Alcohol That Destroy Your Relationships