by Kevin O'Hara | Oct 18, 2013 | Stop Drinking Alcohol, Year One
Stop Drinking Alcohol Week 40 – Habit Memories (Transcript) So that’s 40 weeks off the alcohol and another 2 pounds lost this week. Everything’s headed in the right direction. Habit Memory I had the weirdest thing this week. Call it a habit memory. It was a...
by Kevin O'Hara | Oct 9, 2013 | Stop Drinking Alcohol, Year One
On Stop Drinking Alcohol Week 39 – quitting alcohol and boredom, I highlight some of the changes to the way I’m putting together the videos. Each of the video’s is shorter because of I don’t think most people have the time or the inclination to go through...
by Kevin O'Hara | Sep 30, 2013 | Stop Drinking Alcohol, Year One
Q & A This week, I chose a comment from YouTube. A 16 oz beer is about a pint, so you’re drinking about 2 pints a night and 4 at the weekends. In comparison to some, it’s not a great problem. You’re really the only one who can truly assess whether you have a...
by Kevin O'Hara | Sep 23, 2013 | Stop Drinking Alcohol, Year One
Alcoholic – What Does Alcoholic Mean? Are You an Alcoholic? | SDA35 The definition of alcoholic according to the Merriam-Webster An alcoholic is a person who frequently drinks too much alcohol and is unable to live a normal and healthy life. A person who is...
by Kevin O'Hara | Sep 14, 2013 | Stop Drinking Alcohol, Year One
Q & A I chose 3 different comments this week, two from YouTube and one from alcoholmastery.com. Is It Too Late For Stopping Drinking Alcohol? The first question is from Joe Mahoney. He asks: “So Kevin, a friendly question. What would you say to a fellow who keeps...
by Kevin O'Hara | Sep 9, 2013 | Stop Drinking Alcohol, Year One
This week’s edition of Stop Drinking Alcohol is all about sleep, or the lack of it when quitting drinking. Q & A I can relate to getting up early in the morning for work. I was up at 5am for most of my working life. As far as the self-medication goes, I think we...