by Kevin O'Hara | Feb 25, 2016 | Stressed Without Distress
“Anxiety is the dizziness of freedom” Soren Kierkegaard What is Anxiety? In the last video we looked at some definitions of stress. Like the word anxiety, there’s no sure definition of stress. In terms of this course on stress, we’re going to stick to the...
by Kevin O'Hara | Feb 18, 2016 | Stressed Without Distress
“Stress is not what happens to us. It’s our response to what happens and response is something we can choose.” Maureen Killoran What is Stress? Mass media, magazines, TV shows, books, all talk about modern day stress in terms of something horrible,...
by Kevin O'Hara | Feb 11, 2016 | Stressed Without Distress
Tough times don’t last. Tough people do! CLICK HERE TO WATCH THE VIDEO Stressed Without Distress – Introduction Welcome to the first video of the new Alcohol Mastery course Stress Without Distress Stress is one of the most common themes I come across which...
