Today’s video comes from a comment regarding one of my previous videos. In the video, I said that sometimes you have to just put up with not being able to sleep… It’s part and parcel of overturning this habit. The commentor didn’t like it and said it was terrible advice.
I think on its own, telling somebody to just put up with not been able to sleep is not the best advice. But I made the comment and the video in a certain context. I’m not a big fan of medication. I think that you can get just as hooked on taking medication, not just the sleeping, as you can on alcohol. Relying on medication for too many problems in life is a recipe for disaster.
So this video is an attempt to clarify and put into context my previous comments about “putting up with not being able to sleep”.
I hope you enjoy these five tips.
Until next time…
Onwards and Upwards!