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5 Ways to Sleep after Quitting Booze

by | Stop Drinking Alcohol | 2 comments

Today’s video comes from a comment regarding one of my previous videos. In the video, I said that sometimes you have to just put up with not being able to sleep… It’s part and parcel of overturning this habit. The commentor didn’t like it and said it was terrible advice.

I think on its own, telling somebody to just put up with not been able to sleep is not the best advice. But I made the comment and the video in a certain context. I’m not a big fan of medication. I think that you can get just as hooked on taking medication, not just the sleeping, as you can on alcohol. Relying on medication for too many problems in life is a recipe for disaster.

So this video is an attempt to clarify and put into context my previous comments about “putting up with not being able to sleep”.

I hope you enjoy these five tips.

Until next time…
Onwards and Upwards!

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  1. faye

    Sometimes I cannot read all the text which makes it hard as I dont have sound on my computer… This one stopped at “I hope you enjoy these five tips.” would love to know what they are as I have had trouble sleeping! I thoroughly enjoy your work Kevin – Many Thanks

  2. Mary

    I just wanted to say that i have been alcohol free for 22 days [for the first time in decades!] One of the hardest parts for me was the ‘sleep’ thing! Initially I felt very tired generally and was still napping during the day. Generally the first 2 weeks were really, really tough. However recently I have slept through until, daylight on several occasions and know I have turned a corner. It is very true that nobody ever died from a lack of sleep! A bit bizarre but I’ve found sugar free jelly and a small amount of ice cream very soothing just before bed time!

    t ticks the box for me!

    Happy snoozing!


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