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How to Get Rid of Your Energy Vampires?

by | Stop Drinking Alcohol | 3 comments

Energy vampires are people that suck all of the positivity out of a situation, your life and your mind.

There are just so many things in this life that can drain you of energy, so many people as well. What can you do about it? How can you get rid of these energy vampires?

They are drama queens and people that like to tell you why you can’t do something, why you shouldn’t do something or that you can’t do something that you want to do. They are people that don’t want you to succeed because it will highlight something in them that is wrong. Energy Vampires are people that say their way is the only way of doing things and that you should follow the herd or that what the common people are doing is the best way of doing things. They said you should know your place and stay in it.

These are the people that talk to you about moderation when you are quitting drinking alcohol. They say everything is ok in moderation and that you should not be worried about taking a drop of alcohol because there is nothing wrong with it. They try and talk you out of doing what is good for you.

My youngest Sister is on the same lines as me, she doesn’t give a shit about most things in life. This is the Christmas present she brought me! It says “Feck off and when you get there feck off some more! ” I love this statement it’s just a good philosophy. “Hey you, fuck off away from me and when you get there fuck off from there as well.”

That’s basically how I think about some people in my life. I just don’t have the time or space for them. I don’t have the mentality to listen to that bullshit. There are so many people around like that. These people are just energy Vampires, they suck all the goodness out of your precious minutes.

You have got 27,000 days in this life. Everyone has the same 24 hours in a single day and it is up to you what you do with those 24 hours. You can use them constructively or not, but energy vampires will suck the positivity out of them regardless, sucking you dry of positivity, and that tends to have a lasting effect on you and puts you down for the day.

I have a certain routine every morning and the whole point of this routine is to try to kick start the day off to a positive start, which has a knock on effect to the following days. It is only a minor knock on effect but it all builds up.

It is like when you first start drinking alcohol, you start drinking small amounts which then gets into your system and has a negative effect on the next day and every time you drink you add to that negative knock on effect and your life starts to head down what Alan Carr calls his ‘spiral’.

Where you just keep drifting downwards and downwards. As long as you keep drinking alcohol you will never get out of that spiral, even if you try to moderate it is just bullshit because moderation builds. It is a lifelong sentence of having to keep doing it over and over again.

You can not do it just once. You moderate for two weeks and then you get fed up with moderation and go back to your normal drinking habits and then you moderate again perhaps even for a month but then you go back to your old drinking habits because of the nature of the drug.

The nature of the drug is to keep you taking more. It’s not even the drug, it’s your bodies reaction to the drug. So that’s what you have to say! “Feck off to the alcohol!” “Feck off to the negative people in your life.”

I am pro trying to understand people and I do try to consider that these people don’t know what they are talking about, they don’t know what I know. I try sometimes to at least explain to them why I am doing this from a personal level. This is why I am doing this. I need to do this because I want to change my life for the better.

I don’t care about passing on money to my children, if I can pass on this. This is the best form of inheritance that I can every give to my child. A respect for themselves, a respect for their body and their health, first and foremost.

Without your health, you can have all the money in the world, but you will still have nothing.

You haven’t got anything without your health. At the end of the day very few people listen to logical coherent argument. Very few people will look at you and think, “Yes they are doing something right so maybe I should think about myself and think about what I should do.”

Most people are persistent in thinking their thoughts about themselves or persistent in trying to get me to change to their thoughts – in that case, there’s trouble, that’s where the T-Shirt comes in. “Fuck off over there and when you get there fuck off some more. Don’t come back to me.

Sometimes all it takes telling people bluntly – “Fuck Off. “

Maybe you don’t have to tell people that, maybe you just have to say it inside your head. “Yeah, you can fuck off, I am walking away from you now and I never want anything to do with you.” And you can do that, you can arrange that yourself.

You don’t need to tell people to fuck off. You just don’t mix or associate with them any more and you leave them to their own life. Everyone to their own. That’s what I say. Don’t interfere with what I’m doing and I will get on with what I’m doing. I don’t want to interfere with what you’re doing, so adios. Take care of yourself. Goodbye. Good luck. All the best.

If you have any questions, comments, or suggestions for videos, leave them down below. Come over to the alcohol master website https://www.alcoholmastery.com and sign up for the alcohol mastery starter pack, which has a few videos and books to try and help you start off on your quitting alcohol journey. If you need any other help at all you can send me an email at kevin@alcoholmastery.com.

Take good care of yourself and avoid the energy Vampires at all costs. Keep the alcohol out of your mouth and take care!

“People either inspire you; or drain you. Pick them wisely”

Until next time…
Onwards and Upwards!


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  1. Kim

    Love what you are doing KeVin. ..you are a big inspiration to me and my boyfriend. ..

  2. Lawrence Hunter

    Wow.. I so relate to this! When I was drinking it seemed I just attracted energy vampires from girl friends, boss’s and neighbours. I see now that it was a reflection of the negative energy (booze} I was poring down my throat, my boundaries and self worth seemed to dissolve and I had no defence.
    all the best Kevin


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