I want to talk about the benefits of drinking versus the benefits of not drinking.

I want to cover the benefits of not drinking for so long now. When I look back, the biggest benefits that I see is when you first got your first few weeks of not drinking, a few months into the journey, things are in a very different level.

Alcohol is part of the compression problem. It’s part of what gives you the stress in the first place, gives you the anxiety.