Can You End Up in Hospital From Quitting Booze?

Can You End Up in Hospital From Quitting Booze?

The question today is: can you end up in the hospital from quitting drinking alcohol?
The quick answer is, of course you can. But, you can end up in the hospital for drinking too much water. You have to ask yourself why you’re in the hospital in the first place. Is it because you quit all of a sudden and you’re in the hospital because you quit drinking? Or is it because you were drinking all that stuff in the first place? How many people have to pay a hospital visit because they have been drinking alcohol?

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Who Do You Need to Become To Quit Drinking Alcohol?

Who Do You Need to Become To Quit Drinking Alcohol?

One of the best parts about quitting drinking alcohol is that you necessarily have to change many parts of your life to accommodate your new self. Think about this. This is a wonderful opportunity to get a fresh start, to become the person who you really want to be.
On the other side of the coin, in order to get to that place where you never look at alcohol again, never desire another drunken night, you have to become a different person… It’s necessary… you have to alter your thinking on a very fundamental level.
In this video I talk about changing on the inside which precipitates change on the outside. How to push yourself to take those actions and how it all begins with altering your thoughts.

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Shift Your Paradigm 30 or 40 Years down the Road

Shift Your Paradigm 30 or 40 Years down the Road

Today’s video is about shifting your paradigm in order to see what will happen to you in the future if you quit or if you don’t quit. It’s a great exercise in putting some perspective on what you do today.

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You Have To Plan for Context in Any Behaviour Change

You Have To Plan for Context in Any Behaviour Change

You have to understand the context in which you want to change a behaviour. Obviously, with alcohol drinking, the basic idea is to stop putting this stuff into your mouth. So, the contextual element of this comes into play when you are figuring out what triggers your drinking, where you drink, who you drink with, how much you drink, the time of day you drink, and so on… These are all contextual markers. You also have to identify the context of the new behaviours you would like to acquire.

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Keep Moving Forwards - Maintain Persistence - Persistence Becomes Habitual

Keep Moving Forwards – Maintain Persistence – Persistence Becomes Habitual

What is the most dependable fuel for change?
Persistence!
Where do you find inspiration for your own persistence?
I hope you enjoy the video.

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Pink Cloud Syndrome

Pink Cloud Syndrome

Pink Cloud syndrome is “recovery” jargon which refers to somebody who speaks about how great it is to be free of alcohol, how great life is, and how the reality has improved so much. In the twisted vernacular of the recovery industry, this means that the person is out of touch with reality.
Hahaha is all I have to say! It’s ridiculous. It’s ridiculous that the recovery industry has a name for if you’re still feeling crap after you have quit drinking…Post Alcohol Withdrawal Syndrome (PAWS) and then Pink Cloud Syndrome, for when you’re too happy.
This means that there is no real middleground…As AA likes to say, once an alcoholic always an alcoholic… Anything outside of that is out of touch with reality…

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10 Powerful Ways to Keep Your Alcohol Free Journey Simple

10 Powerful Ways to Keep Your Alcohol Free Journey Simple

The beauty of quitting drinking alcohol is the simplicity by which it is achieved.
We all know how to do it.
Confucius said, “life is really simple, but we insist on making it complicated”.
Here’s a few tips on keeping your post alcohol journey as simple as possible…

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Beware of Following Someone Else's Path To Quitting Drinking Alcohol

Beware of Following Someone Else’s Path To Quitting Drinking Alcohol

This video is about not being afraid to choose your own path in life.

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Don’t Let Gremlin Tell You You Are Capable of Moderating Alcohol

Don’t Let Gremlin Tell You You Are Capable of Moderating Alcohol

Everyone has that inner voice that always wants to find the easiest way out of a problem. Sometimes, this voice is very helpful. Finding an easy solution to a problem is something we all want, after all. But at other times, the voice becomes the monster in the machine. The gremlin will try to get you to do the easiest thing possible, the thing that takes the least effort. This will most likely stop you from doing anything that delivers the most value for you and your life…

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Do You Have A Genetic Inheritance For Alcohol?

Do You Have A Genetic Inheritance For Alcohol?

Today’s video asks, have you got a genetic inheritance to alcohol? Do you have a gene inside you that says you’re more susceptible to getting hooked on alcohol than somebody else? Genetic inheritance means that something has been passed down from your grandparents, great-grandparents, or your great-great grandparents. It’s been passed to one of your parents and then to you. Do I believe it?

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