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What Do You Expect? Expectations – Past, Present, and Future

What Do You Expect? Expectations – Past, Present, and Future

In today’s video I am going to look at expectations from three different perspectives. First, we will look at expectations from the past, asking the question: what did you expect? Then, we will look at the present and how you can view your expectations from this perspective: what can you expect? Finally, we’ll look at the expectations about your future: what do you expect to happen?
I hope you enjoy.

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Tips to Socialize After You’ve Quit Drinking Alcohol

Tips to Socialize After You’ve Quit Drinking Alcohol

Today we’re going to be looking at changing your social patterns to suit your new alcohol free life.
It’s so important that you try to see your life as a whole, then take it apart, bit by bit. With those parts which have been influenced by your alcohol drinking behaviour, and there will be many of them, you have to do some reinventing.
Sometimes this is going to be a painful process, not because of some of the things that you have to change, but because of the mind work that you have to do.
This mind work involves altering your mindset about alcohol, about the liquid itself, but mostly about how you have allowed that liquid into your life. It involves dissecting how you have surrounded yourself by environments and people who’ve also allow that liquid to become attached to their lives. This is the one road will lead you to a life of freedom from this toxin forever, not just for a week or 30 days, not just for 6 months or a year, but for the rest of your life. It will lead you to a level of freedom which has got absolutely no fear attached to it at all. This freedom gives you the knowledge and the surety that you will never, ever drink alcohol again, that you will never, ever want to drink alcohol again… Enjoy!

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Are You Tired After Stopping Drinking Alcohol? How Long Will it Last?

Today’s video is about being tired after you have stopped drinking alcohol. Some people just find that when they quit drinking they don’t get enough sleep. This is completely natural. Your alcohol habits are not built overnight and nor will they be deconstructed overnight. I talk a bit about my own struggle with sleep in the beginning, as well as tiredness. I talk about replacing the alcohol with sugary foods or drinks, how you sleep might be affected, and some suggestions about what you can do.

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The Alcohol Industry's Propaganda Machine

Don’t Allow the Programming of the past to Control Your Present or Future

We are programmed from birth to look upon alcohol consumption for getting drunk, merry, tipsy, for use in celebrations, to relax, to socialize, to party, to wind-down, and so on and on. It’s not just a cultural phenomenon.This happens within families. It happens among friends. In this video, we are going to look at the most obvious programming. We will look at some of the most insidious types of programming: labels. We’ll look at how most of this programming is happening on a subconscious level. And we’ll look at what you can do about it.

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365 Day Challenge is Over - What's Next?

The Alcohol Industry’s Propaganda Machine

The alcohol industry, or Big Alcohol (BA), has a sophisticated and powerful marketing machine backing it up, just like cigarettes used to have, and still has in some countries… In this video were going to look at a definition of what exactly is a propaganda machine? We’ll also look at how it compares to cigarette smoking and how that has changed over the years… Finally, we’ll look at the WHO MPOWER measures which were designed to attempt to tackle the tobacco epidemic that is sweeping the world and how close we are to a similar set of measures to try and combat the epidemic of the alcohol drug use.

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365 Day Challenge is Over - What's Next?

365 Day Challenge is Over – What’s Next?

What’s next on the Alcohol Mastery website?

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Living the Benefits of Quitting Drinking Alcohol for Good

Living the Benefits of Quitting Drinking Alcohol for Good

And there we have it…Day 365…Challenge Done!!!

I have learned so much about so much doing this challenge, from a personal level to a professional level. It has given me a much better understanding of the subject of habit change and in particular changing the alcohol habit – extermination of the habit, to be precise. Hopefully, a lot of that has transferred out to you in these videos.

Today’s video is all about living the benefits of not drinking any more. Now, starting every day without a hangover is one thing. It’s something that as drinkers we have all experienced, at one time or another. In this video I wanted to talk about what it’s like to get away from the whole boozy life. What is it like to get up every morning and not have to think with a drinker’s brain any more. What is it like to be free of that self-made mental cage?

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The Discomfort of Quitting Drinking is Inevitable, Why Not Now?

The Discomfort of Quitting Drinking is Inevitable, Why Not Now?

What makes you want to quit drinking? What’s the difference between needing to quit drinking and wanting to quit drinking? There’s a big difference. In this video we going to look at how to find your reason why, connecting to your values, finding your compelling purpose, and taking your Dickens trip.

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If You Don’t Want to Quit Drinking, You Won’t Quit Drinking Long Term

If You Don’t Want to Quit Drinking, You Won’t Quit Drinking Long Term

Today, I want to talk about the topic of wanting to quit drinking. If you don’t want to quit drinking, you’re going to find it very difficult to do this in the long-term. There’s a big difference between wanting and needing to quit. Most of us get into quitting drinking because we have to stop, for one reason or another. We know we need to do this, but there is a reluctance to start and once we do start, a period of mourning for our loss. Sometimes this mourning period never ends. That’s why you have so many people still referring to themselves as alcoholics even decades after they have taken their last alcoholic drink. What can we do?

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Who Are You Blaming for Your Alcohol Problems?

Who Are You Blaming for Your Alcohol Problems?

It’s one of the easiest things to blame other people or your environment or your talents for where you find yourself today. A much more productive thing would be to examine how much faith you have in your own ability to respond. It’s in your responsibility, that 100% responsibility that you know you need, and by looking at your past mistakes. This is where you will find all the answers as to why you are where you are today. As soon as you start to blame anything outside yourself, you give up so much of your own power, you start to shrink back into yourself, not growing, receding. Stop playing the victim to the circumstances that you created.

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