LATEST POST

How Manageable is Life Without Alcohol?

How Manageable is Life Without Alcohol?

In today’s video I talk about how my drinking life was affecting everything else around me. My life in general was descending rapidly getting uncomfortable, and forcing me outside of my comfort zone in ways which I hadn’t previously thought. My life was becoming a vicious circle. I also talk about how that has changed, how much that has, and how not drinking alcohol, not thinking about drinking alcohol, has become the new normal for me.

Continue Reading →

Alcohol Mastery Podcast 13 – No Addiction Drinking – AA

In today’s podcast, I answer a couple of comments from the website. The first comment is about it being possible for someone to only drink every so often and not get addicted. The second comment is about AA, Real alcoholics, and what the essential basic element that everyone has to do if they want to quit.

Continue Reading →

Alcohol Mastery Podcast 12 – Hangovers to Focusing

The podcast is back…! I love this medium and I hope you do too. If you think the videos are rambling, wait until you hear the podcast…haha! Only kidding.
In this episode, I’m going through a bunch of comments from YouTube on a load of different topics from hangovers to where you put your focus.
I had great fun making this episode. Let me know if you’d like to see more podcasts like this.

Continue Reading →

Start Quitting Drinking By Doing the Things That Need to Be Done

Today’s video is about starting out doing only what is necessary to do… Once you do this, then you can start thinking about the possibilities. Push on with the possibilities, and soon you will find you are stretching yourself and you are doing those things that you once thought were impossible. I hope you enjoy!

Continue Reading →

What Do You Expect? Expectations – Past, Present, and Future

What Do You Expect? Expectations – Past, Present, and Future

In today’s video I am going to look at expectations from three different perspectives. First, we will look at expectations from the past, asking the question: what did you expect? Then, we will look at the present and how you can view your expectations from this perspective: what can you expect? Finally, we’ll look at the expectations about your future: what do you expect to happen?
I hope you enjoy.

Continue Reading →

Tips to Socialize After You’ve Quit Drinking Alcohol

Tips to Socialize After You’ve Quit Drinking Alcohol

Today we’re going to be looking at changing your social patterns to suit your new alcohol free life.
It’s so important that you try to see your life as a whole, then take it apart, bit by bit. With those parts which have been influenced by your alcohol drinking behaviour, and there will be many of them, you have to do some reinventing.
Sometimes this is going to be a painful process, not because of some of the things that you have to change, but because of the mind work that you have to do.
This mind work involves altering your mindset about alcohol, about the liquid itself, but mostly about how you have allowed that liquid into your life. It involves dissecting how you have surrounded yourself by environments and people who’ve also allow that liquid to become attached to their lives. This is the one road will lead you to a life of freedom from this toxin forever, not just for a week or 30 days, not just for 6 months or a year, but for the rest of your life. It will lead you to a level of freedom which has got absolutely no fear attached to it at all. This freedom gives you the knowledge and the surety that you will never, ever drink alcohol again, that you will never, ever want to drink alcohol again… Enjoy!

Continue Reading →

Are You Tired After Stopping Drinking Alcohol? How Long Will it Last?

Today’s video is about being tired after you have stopped drinking alcohol. Some people just find that when they quit drinking they don’t get enough sleep. This is completely natural. Your alcohol habits are not built overnight and nor will they be deconstructed overnight. I talk a bit about my own struggle with sleep in the beginning, as well as tiredness. I talk about replacing the alcohol with sugary foods or drinks, how you sleep might be affected, and some suggestions about what you can do.

Continue Reading →

The Alcohol Industry's Propaganda Machine

Don’t Allow the Programming of the past to Control Your Present or Future

We are programmed from birth to look upon alcohol consumption for getting drunk, merry, tipsy, for use in celebrations, to relax, to socialize, to party, to wind-down, and so on and on. It’s not just a cultural phenomenon.This happens within families. It happens among friends. In this video, we are going to look at the most obvious programming. We will look at some of the most insidious types of programming: labels. We’ll look at how most of this programming is happening on a subconscious level. And we’ll look at what you can do about it.

Continue Reading →

365 Day Challenge is Over - What's Next?

The Alcohol Industry’s Propaganda Machine

The alcohol industry, or Big Alcohol (BA), has a sophisticated and powerful marketing machine backing it up, just like cigarettes used to have, and still has in some countries… In this video were going to look at a definition of what exactly is a propaganda machine? We’ll also look at how it compares to cigarette smoking and how that has changed over the years… Finally, we’ll look at the WHO MPOWER measures which were designed to attempt to tackle the tobacco epidemic that is sweeping the world and how close we are to a similar set of measures to try and combat the epidemic of the alcohol drug use.

Continue Reading →

365 Day Challenge is Over - What's Next?

365 Day Challenge is Over – What’s Next?

What’s next on the Alcohol Mastery website?

Continue Reading →

Page 1 of 69