What Are Your Alcohol Use Triggers?

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What Are Your Alcohol Use Triggers?

Now that you know what triggers are, it’s time for you to find out what triggers are causing your alcohol use to fire off. Everyone’s triggers are different. I could present you with a long list of triggers that used fire off my alcohol drinking urges, but you might only agree with a few of them. You’ll find your own triggers in the things, places, times, and people in your life that make you want to use alcohol. Read more »

What are Alcoholic Triggers?

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Alcoholic-Triggers

Alcoholic triggers are like little switches in your head that create a thought. That thought triggers an impulse to do something, normally subconsciously, and that impulse leads to an action. Triggers are neither good or bad, they are just part of the system. They are the links that lead you from one automatic action to another. They act as reminders that you need to do something. They are the bonds that make your life tick over from one action to another. A famous example of a trigger is the bell used to induce saliva in Pavlov’s dog experiments. Read more »

How Much Your Memory Will Improve Without The Alcohol Drug?

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How Much Your Memory Will Improve Without The Alcohol Drug

My thinking has definitely improved, but I can't believe how much my memory has improved since I quit drinking. I’m not the only one who has noticed this. Every heavy drinker knows the feeling of waking up in the morning and not remembering what you did the night before. This is because when ethanol is in contact with your brain cells, your brain finds it difficult to encode information. That means that your brain finds it hard to assimilate new information. Read more here: Read more »

Leave The Drunk Behind and Get Everything You Want In Life!

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Will your life improve when you never drink alcohol again? It depends what you do with your extra free time and energy. If you spend your time mourning the loss of a close ally and friend, pining after those glorious nights you both spent together in wasted bliss, and how much you would like to get back together, how you can’t live without that toxic buzz, then your life probably won’t improve much. Read more »

The Power of Locking Down Your Alcohol Quit Day

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When it comes to picking a date to finish drinking alcohol, don’t choose tomorrow. There’s a very good reason for not rushing into it, you need time to make an effective plan and get your head and environment in the right place. You don’t have to make an intricate moment by moment timetable about how you’re going to get through each day, what you’re going to do in this or that situation, but you do need to prepare yourself. Read more »