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From the beginning

The videos start from the very first day I quit drinking. I still cringe when look back on that first video. It was the first time I’d ever made a video for YouTube, so my presentation skills were very raw, quickly learned from a Dummies book if I remember rightly.

When I look at that person on the screen, on the one hand I feel very sorry for who I was – the product of over 30 years living with under the illusion that drinking alcohol was normal. But on the other hand, I feel elated about the journey which is about to unfold for that man. It’s very satisfying to look back with a sense of detachment at the man I was and to understand how far along my personal road I’ve traveled, just by getting alcohol out of the equation.

It’s an eye opening experience that I would recommend to anyone. Use whatever you’ve got, a video camera, phone, or go and buy a cheap camera. Sit down and spend some time recording yourself talking about who you are in that moment and what you want to get out of life now that you’ve made the decision to quit. Record a message for your future self about how you feel now and where you want to go, about the person you want to become… it’s very, very powerful. You don’t have to show it to anyone else, you can keep it locked up forever. When you need to look back, you’ll have an emotional reminder of how far you’ve come. That person, who’s talking to you on the screen from your past, can give you some very compelling reasons to stay motivated and focused on what you need to do to succeed.

After 6 months

See the full post here

One year free!

First years lessons

Weekly Diaries

What to expect on the site

Apart from my personal journey, you’ll find a lot of videos offering tips and tricks about the stuff I’ve learned that you could benefit from, as well as questions and answer sessions, and some general rambling. It’s all here for you to browse through for free, 24/7. Hopefully you’ll find some inspiration in here somewhere.

You can get the free Alcohol Mastery Podcast on iTunes by clicking here or on the website by clicking on the podcast link in the menu at the top of the page.

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Feel free to contact me at any time through the contact form in the top bar, by direct message through the Facebook page, or you can email me here:

I wish you the very best with your journey away from alcohol.

Onwards and Upwards!




Profile photo of Kevin O'Hara


I'm Kevin O'Hara and I quit drinking forever in January 2013.