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Why Do Hangovers Get Worse As We Age? – Stop Drinking Alcohol 65

by | Stop Drinking Alcohol, Year Two | 2 comments

Why Do Hangovers Get Worse As We Age?

There are many reasons for hangovers getting worse as we get older.

The Aging Liver

One of the basic reasons is the liver is not up to the same job any more. The basic functioning of the liver is dependent on the production of various enzymes which, like everything else in the human body, become scarcer as we get older.

If you look for information about alcohol and the liver, you always hear about the amount of drinks per hour (one) or the number of units per hour (one again) that can be metabolised by this vital organ.

The Evolving Liver

But if we look at the evolutionary functioning of the liver with regard to alcohol, it has evolved to deal with a couple of different, naturally occurring alcohols. The human liver has not evolved to deal with the refined assault that the modern drug user puts it through.

Natural Internal Alcohols

The first type of alcohol that the liver has evolved to deal with are the alcohols which naturally occur in our bodies, through a process known as endogenous ethanol production.

You eat, the food goes into your stomach, and your friendly microbe population gets to work helping with the digestion process. One of the waste products of that metabolic process is alcohol, small amounts of alcohol.

Natural External Alcohols

Another way you can get natural ethanol into your body is by eating fruit that’s over-ripe.

Although humans probably used to get ‘drunk’ by consuming this type of fruit in our past, and some humans and animals still do today, there is no way of getting addicted by consuming alcohol in this manner, nor is this type of alcohol consumption going to cause any significant damage to the body.

This is because of the pretty narrow time frames involved.

Fruit is seasonal, so it’s only available at certain times of the year, and there would be a matter of days between the fruit being ‘overripe’ and inedible.

The Aging Liver

As we age, our liver has much less ability to deal with alcohol as it used to. This is mainly to do with the enzymes involved. The availability and strength of these enzymes dwindles the older we get.

Dehydration and Hangovers

Dehydration is one of the big factors in what causes a hangover at any age. The older we get, the more dehydrated we are naturally. The more dehydrated, the less the system can dilute the alcohol, the more long term damage and the worse the short term hangover.

As you age, your sense of thirst lessens, your kidneys don’t hold onto as much water any more, and then you add the diuretic effect of alcohol to further complicate the issue.

Body Composition

As we age, our bodies change. We lose muscle and gain fat. Because of this, we feel the effects of alcohol more. Muslce absorbs alcohol so there will be less swimming around in the blood.
Fat cannot absorb alcohol which means there are higher levels in the bloodstream. Also, we tend to shrink a little, losing overall body mass. This concentrates the alcohol even further.

Hangovers and Metabolic Aging

Another element that tends to change as we age is our metabolic rate. We slow down with aging and so do our bodies. That means any alcohol is going to be in our bodies for longer, causing rougher hangovers in the short term and more damage in the long run.

Sleep and Hangovers

As we age, we spend less time in the deep and restorative part of the sleep cycle. This means we don’t get enough rest. Unfortunately, it’s another area where alcohol adds to the problem, which adds to the bad hangover.

Other Causes If Worsening Hangovers

Another cause for worsening hangovers as we age are the mix of alcohol with prescribed drugs.

Older people are also less able to handle the mental aspect of hangovers. What seems like a walk in the park for the young, can seem like hell as a person gets older. The hangovers not only seem worse, they last longer.

I think most older people who are drinkers will attest to most of this. I certainly remember the after effects of my alcohol use getting worse and worse, the older I got. The bad feelings would last for two or three days, and as I’ve said before, if I hadn’t stopped using alcohol, I could really see myself using the drug ealier and earlier in the day, just to combat the horrible hangovers.

Any Stories?

Let me know if you’ve any bad hangover stories.

Why Do Hangovers Get Worse As We Age?

Thanks for visiting the site.
Until next time…
Onwards and Upwards!

Previous Posts That May Help You

Stop Drinking Alcohol Week 62
Stop Drinking Alcohol Week 63
Stop Drinking Alcohol Week 64

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  1. Rory

    My hangovers were starting to stretch 2-3 days too, the first morning would be headache but the tiredness, insomnia , nightmares and anxiety was lasting longer and longer and getting more intense. I quit alcohol two weeks ago and (after a 4-5 days of feeling crap) I now feel great. My tiredness is subsiding and I am feeling fresher and fresher in the morning. For some reason a lot of old good memories have come to the forefront of my mind this last week, I don’t know if that’s my brain telling me to go for the good things in life again or not, but I will anyway.

    I totally relate to the food hangover , when I quit alcohol I decided to eat healthily for a week to detox but after a week I had fast good and I felt so crap that I’ve decided to make healthy eating a permanent fixture. I am just enjoying feeling more alive and fresh and I don’t want that to change! Thanks for the videos, very informative, it was interesting watching your first video you looked sluggish, tired and had a few more pounds and now you look alert, fresh and healthy.

    Also Irish, so will look forward to the next video, the culture has to change in my opinion, though there is massive social resistance to that, I remember the outrage at des bishops series on the booze problems in Ireland, it’s shocking.

    • Kevin O'Hara

      Cheers Rory. Congrats on your decision to stop using alcohol.


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