Here’s an introduction to the new free Alcohol Mastery course called “Stress Without Distress”. The course will build up over the next few weeks so stay tuned. Click Here…

In this video we look at a couple of definitions of stress, none of which are entirely satisfactory. How do we handle stress? What’s the difference between external and internal stress? For the purposes of this course, I’m going to use the core definition of stress as being your internal response to any outside stimuli or stressor. Click Here…

In this, the third video in our free course “Stress Without Distress”, we’re going to take a look at anxiety, what it is, how does it differ from stress, how it differs to fear. Click Here…