One of the long term tips I’ll give you for stopping drinking alcohol is to start thinking about your nutrition levels.

It can be difficult in the beginning to think about this because you’ve got so much else going down. Maybe change some things in terms of eating a bit more fruit and vegetables and reducing some of the things, you’ll be surprised at how much strength you can gain by including nutritional thoughts within what you’re doing within your plans for the future.

You’ll be surprised at how much strength you’ll be able to gain by that one thing of thinking about what you’re putting into your mouth, or how much strength you will lose by I put it in the wrong things into your mouth.