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Alcohol Mastery Podcast Session 10

by | Podcast | 6 comments

Click the link above to listen to the podcast.

This weeks session is about being your own therapist.

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Session 10


  1. Gary

    Thanks…. very nicely done Kevin. I need to listen to that a couple of times… And, you are right. I find a lot of reading helped me as well (as you commented) to keep the issue of not drinking foremost and in a positive light. “Physician … heal thyself” (no idea who said that … but I like it)

    • Kevin O'Hara

      Thanks Gary!

    • Glenn

      Hi Kevin, keep going I have just listened to your entire podcast. I want to and am going to change my life!

      You’re comments regarding being ‘labelled ‘ and all of the negativity that are associated with drinking and the shame that I apply to myself are absolutely right!

      I want to inspire my boys, 19 & 16. I’m 44 and would be made up if I lived to 50! Thinking beyond that as you suggest is an absolute goal!

  2. Al

    This makes perfect sense to me. its the little voice inside that only you can hear; ur trying to explain what that is to a therapist verses listening to it and taking action to adjust to betterment. A challenge is tuning the poison thinking out to stay on course- a page of triggers and what worked to deter people in the moment would be like a reference page and very helpful!

  3. roger

    where is the message board?

    • Kevin O'Hara

      The message board is gone… we’ve changed to a Facebook secret group… 🙂


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