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Quitting Drinking Alcohol Will Give You a Significant Health Boost

by | Stop Drinking Alcohol | 4 comments

Since I quit drinking, I’ve been looking at other ways of improving my life, the way I feel, and what I do.

I’ve come to believe that to get the most out of life you have to take a whole approach. You need to look at which parts of your life are causing pain and suffering, or which are likely to in the future, and do something about them. That’s the bones of this video.

Day 76 of the 365-day video challenge!

Hi,

Since I quit drinking, I’ve been looking at other ways of improving my life, the way I feel, and what I do.
I’ve come to believe that to get the most out of life you have to take a whole approach.

You need to look at which parts of your life are causing pain and suffering, or which are likely to in the future, and do something about them.

I believe we live in an age where we can all live to be over 100. But it’s not about the quantity of years you have left, only what you do with them and how you feel…the quality of those years.

That’s the bones of this video.

The greatest medicine of all is to teach people how not to need it

Until next time…
Onwards and Upwards!

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4 Comments

  1. Wayne

    After quitting the drink on June 10th I have rediscovered my love for cycling and I’d say that I’ll be doing a lot of walking come the winter witch I also enjoy. I’ve cut out the salt completely and been getting as many vegetables as I can and can really feel the benefits of trying to be as healthy as possible the biggest problem now is cups of tea well not really the tea it’s the handful of biscuits or 2 or 3 buns I have will the tea so must stop the tea anyways that is for the future.
    Regards Wayne

    Ps biscuits and water just isn’t the same

    Reply
  2. Birk Bentley

    Hey man, can’t believe how great you look. Still think back to you first video. BTW, Sept. 20, will be 2 years for me.Life is Good.

    Reply
    • Kevin O'Hara

      Thanks Birk, life is indeed good

      Reply
  3. Mick

    75 days off the booze now, I am feeling great, ran 6.5 miles this morning before work. love the videos they are are a great source of inspiration.

    Reply

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