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Some Previous Posts From Alcohol Mastery

Alcohol and Insomnia
What is Recovery?
What Are Your Reasons To Drink?

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Alcohol Mastery TV on YouTube
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About The Author

Kevin O'Hara

If you want help quitting drinking alcohol, I recommend you join our Mastermind Coaching Program. Here you will find all the help you need with daily exclusive informative videos, Q&A's, and monthly Roundtables on relevant topics. The Mastermind Coaching Group has many supportive members at various stages of their journey. Here you'll find non-judgemental motivation, support, and accountability. Click here for more information.


  • ronnie

    Reply Reply December 16, 2014

    I read somewhere that Omega 3 Fish oil is good for repairing brain cells ,dont know if theres any truth in it or not

  • Veronica Harris

    Reply Reply December 16, 2014

    Thanks Kevin.
    Its been an interesting year for me. I began by wanting to stop drinking completely and I can honestly say I am ending it having changed my habits.
    I have not yet stopped completly, but the amount is slowly getting less per week. sometimes I manage a whole week without a drink, then I slip up.
    I have noticed that my huge craving has gone and I don’t “need’ It.
    I am on that road. The one of: I no longer want it.
    I had no idea it would be such a long process.
    Changing 30 years of a drinking habit has been very hard, but as you quite rightly say, the benefits are huge.
    So thanks again for all your positive video’s
    Very much appreciated.

    Kind regards


    • Julie D.

      Reply Reply December 24, 2014

      Keep up the good work, Veronica. I have had the same struggle for 46 years and still “slip up” from time to time. It has been the biggest battle of my life. I am a retired French/Spanish teacher and finding a big challenge with idle time. Maybe, just a suggestion, take a class in something that you would like to learn. I’m taking Italian 4 just to keep busy. Julie D.

  • Elle

    Reply Reply January 4, 2015

    Hi Kevin,

    Great video! How long did it take for your brain to become “unpickled”? I just stopped drinking 2 days ago…

    Thank you 🙂

    • Kevin O'Hara

      Reply Reply January 5, 2015

      No set time, just over time. My mind still pushes up the odd thought about drink, but that’s just the social conditioning that’s happened over the course of a lifetime. I know what it is now, I just ignore it and smile.

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