Thanks for visiting the site.
Until next time…
Onwards and Upwards!
Kev
Some Previous Posts From Alcohol Mastery
Alcohol and Insomnia
What is Recovery?
What Are Your Reasons To Drink?
Where Else To Find Alcohol Mastery
Alcohol Mastery TV on YouTube
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I read somewhere that Omega 3 Fish oil is good for repairing brain cells ,dont know if theres any truth in it or not
Thanks Kevin.
Its been an interesting year for me. I began by wanting to stop drinking completely and I can honestly say I am ending it having changed my habits.
I have not yet stopped completly, but the amount is slowly getting less per week. sometimes I manage a whole week without a drink, then I slip up.
I have noticed that my huge craving has gone and I don’t “need’ It.
I am on that road. The one of: I no longer want it.
I had no idea it would be such a long process.
Changing 30 years of a drinking habit has been very hard, but as you quite rightly say, the benefits are huge.
So thanks again for all your positive video’s
Very much appreciated.
Kind regards
Veronica
Keep up the good work, Veronica. I have had the same struggle for 46 years and still “slip up” from time to time. It has been the biggest battle of my life. I am a retired French/Spanish teacher and finding a big challenge with idle time. Maybe, just a suggestion, take a class in something that you would like to learn. I’m taking Italian 4 just to keep busy. Julie D.
Hi Kevin,
Great video! How long did it take for your brain to become “unpickled”? I just stopped drinking 2 days ago…
Thank you 🙂
No set time, just over time. My mind still pushes up the odd thought about drink, but that’s just the social conditioning that’s happened over the course of a lifetime. I know what it is now, I just ignore it and smile.