It’s something you don’t give too much thought to before you quit, but your emotions are a part of you which can be wiped out with long term alcohol use. Think about it for a minute. As drinkers, what is the first thing we think about when we get emotional? Whether it’s commiserating with ourselves or celebrating with ourselves, alcohol is on the top of the list. And each and every time we turn to alcohol to commend or condole, we kill a bit more of our natural capacity to feel, to really feel our emotions.
When we self-medicate with alcohol, as we all do, we are not allowing ourselves to be truly alive. We become numb to the world. If we feel fear, frustration, fury, or we’re in a funk…we drown out the feelings with a few glasses of alcohol…Kill these emotions stone-dead! We don’t want them, we don’t need them, we don’t value them, we only want to get rid of them. Trouble is – we do need these emotions and we should value them. They are valuable to us as thinking and feeling human beings. Without these emotions we are not complete. All beneficial change comes from experiencing our emotion. There is meaning in misery, value in anger, and profit in fear. They are there for a reason – mostly as a push to change direction, to do something different, to reassess.
Savour all your emotions. They are proof that you are fully alive.
For me, the most luxurious place is somewhere that allows you to feel emotions and pleasures. Alain Ducasse
Until next time…
Onwards and Upwards!