by Kevin O'Hara | Oct 25, 2013 | What to Expect
Habit Memories (Transcript) I spoke a little bit about this on a previous video, on stop drinking alcohol week 40. And it’s basically how some of your alcohol memories can actually jump up and bite you in the arse, months afterwards. I’ll talk a little bit about my...
by Kevin O'Hara | Oct 15, 2013 | What to Expect
Everyone Gets Bored Everyone gets bored sometimes, it’s just the way life is. It’s what makes certain parts of your life all the more exciting. The boring moments make the exciting moments seem all the more exciting. For instance, look at the weather. We have good...
by Kevin O'Hara | Jul 19, 2013 | What to Expect
Get Out of Your Comfort Zone! Cravings are something we all face, and not just when quitting alcohol. We have wants and needs as humans that we sometimes need to keep in check. Stepping outside your comfort zone, letting yourself feel a little discomfort is good for...