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Podcast 19 – Ketogenics, Relationship Cracks, Living Forever, Alcohol Poison

Podcast 19 – Ketogenics, Relationship Cracks, Living Forever, Alcohol Poison

by Kevin O'Hara | Oct 26, 2017 | Podcast

In today’s video, I talk about how my diet has evolved since I quit drinking. I also talk about ketogenic diets and their dangers. I look at how some relationships can suffer once you stop drinking. I answer a question about living longer than the sun and the...
Podcast 17 – bad habits, bad symptoms, bad moderation, good triggers

Podcast 17 – bad habits, bad symptoms, bad moderation, good triggers

by Kevin O'Hara | Sep 28, 2017 | Podcast

Podcast 17 starts off with some information about the new Mastermind Coaching Program. Then, I go on to talk about:Mad product placement…Taking things step-by-step…Headache, chills, slight fever, body aches after a couple of days with no alcohol…”Bad...
Podcast 16 – Too much/Too little, Productivity & Terrors

Podcast 16 – Too much/Too little, Productivity & Terrors

by Kevin O'Hara | Sep 21, 2017 | Podcast

In today’s podcast, Podcast 16 – Too much/Too little, Productivity & Terrors, I talk about: Looking for balance after you’ve quit drinking…Having some patience and not making too many changes at once…Looking out for yourself first… Seeking out...
Alcohol Mastery Podcast 15 – Bad Labelling, AF Dating, & Anxiety

Alcohol Mastery Podcast 15 – Bad Labelling, AF Dating, & Anxiety

by Kevin O'Hara | Sep 14, 2017 | Podcast

In today’s podcast I talk about what you control and don’t control and how you deal with yourself… That’s the most important element. I talk about labelling, specifically labelling yourself alcoholic, sober, and so on… I also talk about the need for...
Alcohol Mastery Podcast 14 – The Alcohol Gene and Banana Smoothies

Alcohol Mastery Podcast 14 – The Alcohol Gene and Banana Smoothies

by Kevin O'Hara | Aug 24, 2017 | Podcast

In today’s podcast, one of the questions are you looking at is why do the medical profession accept the alcohol gene and you don’t? What do you know different? Looking at behavioural vacuums, if I feel the need to continue my nondrinking journey because of...
Alcohol Mastery Podcast 14 – The Alcohol Gene and Banana Smoothies

Alcohol Mastery Podcast 13 – No Addiction Drinking – AA

by Kevin O'Hara | Aug 10, 2017 | Podcast

In today’s podcast, I answer a couple of comments from the website. The first comment is about it being possible for someone to only drink every so often and not get addicted. The second comment is about AA, Real alcoholics, and what the essential basic element...
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