by Kevin O'Hara | Dec 30, 2019 | Stop Drinking Alcohol
I hope you all had a great Christmas. I am just heading into my eighth year on my journey, “No Alcohol Required”. At this time of year, I always reflect on that pivotal point in my life that set me on the track I am on today, how my life could have been completely...
by Kevin O'Hara | Dec 16, 2019 | Stop Drinking Alcohol
Following my trip to New York to appear on the podcast of Ed Mullins, President of the Sergeants Benevolent Association, I wanted to offer a video from my persective. Hopefully this can help someone else who is also having thoughts of a suicidal nature. I have...
by Kevin O'Hara | Dec 3, 2019 | Stop Drinking Alcohol
Should you stop drinking alcohol right now and risk a blue Christmas? Or is it the exact time you should be thinking about sleighing your bad habits once and for all. In this video I talk about the benefits of pushing yourself right now, the reasons why so many people...
by Kevin O'Hara | Dec 3, 2019 | Stop Drinking Alcohol
Let me ask you a serious question: What if alcohol didn’t cause any physical damage? You can drink as much as you want and it has no effect on your liver, your kidneys, your heart, blood, brain, spleen, anywhere else in your body? I hear this argument all the time...
by Kevin O'Hara | Nov 18, 2019 | Stop Drinking Alcohol
When you are stopping using alcohol, can you drink non-alcohol beer? In this video, Kevin talks about the mental hurdles of stopping using alcohol and how drinking 0% alcohol can actually hinder the process of change, especially in the short term. I talk about my own...