by Kevin O'Hara | Dec 6, 2016 | Stop Drinking Alcohol
Today, I wanted to talk about a quotation from William James, which is, my experience is what I agree to pay attention to. And it’s really, it’s all about focus again. I’ve talked about this before. If you focus on the alcohol, then you’re going to...
by Kevin O'Hara | Dec 5, 2016 | Stop Drinking Alcohol
Today I wanted to talk about something, I heard from Tim Ferriss, the author of the ‘Four Hour Work Week’. And he said “that what you fear most is what you need to do most” and I just thought it was so apt for quitting drinking alcohol. You...
by Kevin O'Hara | Dec 4, 2016 | Stop Drinking Alcohol
Sometimes when I look back at the last four years, since I started this journey, I just think – “Wow!” You know, I’ve really come this far. I can’t believe how far I have come, you know, from where I started out. All the things that...
by Kevin O'Hara | Dec 3, 2016 | Stop Drinking Alcohol
Today I wanted to talk about just the idea that quitting drinking is the be all and end all. That that’s all you have to do, right, is just to quit drinking and your life is going to change. That it’s going to be a magic bullet for everything else right....
by Kevin O'Hara | Dec 2, 2016 | Stop Drinking Alcohol
Today I just want to do a quick video on sleeping. The reason why I’m saying is that I get a lot of emails from people who say, you know, they’re asking me questions – “How do I go to sleep in the first – I’ve quit drinking but I...