by Kevin O'Hara | Jun 18, 2019 | Stop Drinking Alcohol
Every so often, somebody asks me about moderation… “Do you think it’s possible to moderate alcohol?”… “Is moderate drinking possible for other people?”… These are logical questions when you are faced with the discomfort of stepping away...
by Kevin O'Hara | Mar 26, 2019 | Stop Drinking Alcohol
Do you have a problem with alcohol if you drink alcohol every day? The first thing we have to establish is what drinking any alcohol does to you. Alcohol is a drug, it’s a dangerous toxin that affects your brain and body. Click here to download my new book for...
by Kevin O'Hara | Mar 26, 2019 | Stop Drinking Alcohol
Today, the question is: How did you quit smoking and drinking completely? There is no magic technique or secret method behind stopping doing either of these things. Regardless of which ‘method’ you choose, there is always going to be one single common...
by Kevin O'Hara | Mar 26, 2019 | Stop Drinking Alcohol
Today I want to talk about what to drink to release stress, besides alcoholic drinks. There is always a lot of discussion around the topic: drinking alcohol to relieve stress. The only thing that alcohol is ever going to do for you is mask the symptoms of stress for a...
by Kevin O'Hara | Mar 26, 2019 | Stop Drinking Alcohol
How much has alcohol been normalized in our society? How embedded does the alcohol normalization go? And what damage has it done to us as a culture and individuals? How much damage has it done to you? Click here to download my new book for free:...