Finally - The Alcohol is Gone & You Can Enjoy Your Moments | SDA4

Finally – The Alcohol is Gone & You Can Enjoy Your Moments | SDA4

Last week I had a few problems with my back, but taking a few days off and resting seemed to sort that one out…
I went back to yoga on Tuesday…
I had a weird episode on Tuesday night, just was looking at the computer and everything started going blurry and I got a headache in the middle of the night…Woke up yesterday morning, still a headache all day yesterday,

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Can I Drink Non-Alcoholic Beers?

(0.18) Helped or hindered? (1.02) The pros and cons (2.11) Find alternatives (2.52) Feeding the little monster The Touchy Subject Let’s take a look at the touchy subject of non-alcoholic beers, and whether they’re right for you if you’ve quit drinking alcohol. You might be thinking that non-alcohol beers will help you quit drinking, much…

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What Do I Do If My Not Drinking Bothers People?

http://alcoholmastery.com/wp-content/uploads/2013/01/NonDrinking-Bothers-Others.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.10) The simple answer (0.32) Why are people bothered? (1.05) The threat (1.30) Your best friends (2.00) Sabotage! (2.28) Reptile brains (3.16) Take a look at those who’re bothered (4.10) Explain a little (4.41) Don’t be bullied It’s Really Simple The simple answer…

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Is it Easier To Quit Smoking or Quit Drinking?

http://alcoholmastery.com/wp-content/uploads/2013/01/nicotine-or-alcohol-which-is-harder-to-quit.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.12) The acceptance of both (1.09) In the past (2.00) Hiding smoking and drinking (3.09) Which is hardest (4.11) My experiences Alcohol and Smoking in Today’s World I’m going to tackle another question today, one that I’ve heard quite a few times going…

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Don't Try Not Think About Drinking Alcohol - You Can't | SDA3

Don’t Try Not Think About Drinking Alcohol – You Can’t | SDA3

http://traffic.libsyn.com/alcoholmastery/Stop_Drinking_Alcohol_Week_3_-_Do.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.08) Mindset (0.49) Self-help journey (1.45) Ups and Downs (2.57) Tip of the Week Welcome to the 3rd Thursday Tally It’s great to be off the alcohol for three weeks now! My mind feels clearer than ever. I’ve done a lot of work…

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Is the Pain in My Liver a Sign of Alcoholic Liver Disease?

Is the Pain in My Liver a Sign of Alcoholic Liver Disease?

http://alcoholmastery.com/wp-content/uploads/2013/01/pain-in-my-liver.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS(0.12) Covering my back (0.49) The liver (1.10) The secret service (1.24) The breakdown of nutrients (1.51) The energy system (2.30) Liver damage (2.58) Fatty liver damage (3.18) Hepatitis (4.22) Cirrhosis (4.35) The good news The “Covering My Back” Part! Just let me cover…

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How to start to stop drinking alcohol?

http://alcoholmastery.com/wp-content/uploads/2013/01/How-to-start-to-stop-drinking-alcohol.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.10) Making the first move (0.26) Other questions (0.45) I get it! (1.30) 1 day at a time (1.59) What are you gonna do? (2.47) Avoid temptations (3.17) Join a forum (4.00) Keep it simple One of the biggest roadblocks that you’ll need…

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Alcohol and Malnutrition

Alcohol and Malnutrition Tutorial: Has Alcohol Any Nutrients?

http://alcoholmastery.com/wp-content/uploads/2013/01/alcohol-and-malnutrition.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.09) What is malnutrition? (0.40) Can alcohol cause malnutrition? (1.34) Metabolizing alcohol (1.54) Long term potential effects of ethanol chart (2.48) Symptoms of malnutrition (3.05) What to do next! This is Part Three of the Alcohol and Weight Gain series. What is Malnutrition?…

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First Take Responsibility for Your Drinking or You Won't Quit | SDA2

First Take Responsibility for Your Drinking or You Won’t Quit | SDA2

http://traffic.libsyn.com/alcoholmastery/Stop_Drinking_Alcohol_Week_2_-_Ta.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS So this week marks yet another week off the drink…and I’m fairly proud of that… I’ve had no real major brain farts during the week, one or two minor hiccups, but nothing really to worry about… I went back to yoga, I’ve done…

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Alcohol Nutrition Facts

Alcohol Nutrition Facts – 3 Vital Steps to After-Alcohol Recovery

http://alcoholmastery.com/wp-content/uploads/2013/01/alcohol-and-nutrition.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.19) Empty Calories (1.30) My ‘diet’ diet (1.54) Calorifically Horrendous (3.02) First Tip (3.36) Second Tip (4.00) Third Tip This is Part Two of our alcohol and nutrition series. You can find part one here. Today you’re going to learn three important steps…

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