What Are The Signs Alcohol is Causing You Harm? What Can You Do?

What Are The Signs Alcohol is Causing You Harm? What Can You Do?

In this video I ask what are the signs that drinking is causing you harm. If you’re asking this question, it’s probably a given that drink is already causing you some type of harm. There’s two ways that drinking can cause you harm… Inside and outside….

Continue Reading →

Are You Capable of Giving Up Alcohol?

In this video I ask are you capable of giving up alcohol. The answer is yes! Of course you are. If you had a gun to your head, and the next time you had a drink it would go off and blow your brains all over the place, you wouldn’t have a problem quitting. It’s hard quitting, but it’s very doable….

Continue Reading →

What Counts as an Alcoholic Drink?

In this video I ask what counts as an alcoholic drink. If you’re really asking this question when you are trying to quit, you might not be serious enough. However, you might be trying to cut down – good for you, it’s a start…

Continue Reading →

Does Alcoholics Anonymous Work?

In this video I ask Does AA work? It’s really a straightforward answer on a personal level. Here’s my opinion about whether it would work for me and if you should try it or not.

Continue Reading →

After Alcohol - Finding The Right Balance | What Works for Me | SDA20

After Alcohol – Finding The Right Balance | What Works for Me | SDA20

This is week 20 of my journey into alcohol mastery! Mostly this week things are getting back to normal after the O’Hara family invasion. The trials and tribulations of family get-togethers! And what to do when a coffee and brandy turns up in front of you!… Don’t scream!

Continue Reading →

Alcoholic Help | Cut Yourself Some Slack | Habits Don't Die | SDA19

Alcoholic Help | Cut Yourself Some Slack | Habits Don’t Die | SDA19

This is week 19 of my journey into alcohol mastery! The party is over and it’s back to normal. 19 weeks off the booze and a big test behind me. I had the old habits surfacing at the family gathering, as much as I had expected. I indulged in some of the old habits and avoided others. A great time was had by all, but thanks that it’s over!

Continue Reading →

The Further From Alcohol The Better The Life | Enjoy Yourself | SDA18

The Further From Alcohol The Better The Life | Enjoy Yourself | SDA18

Stop Drinking Alcohol Week 18 This week I talk about my Father’s 80th birthday, bless him! He’s getting on but still enjoys every moment of his life. My whole family is descending on this quiet little Spanish town and there’s gonna be some ribbing when they find out I’m not drinking any more – oh…

Continue Reading →

Giving Up Alcohol - Thinking About the Long Term - Pure Joy | SDA17

Giving Up Alcohol – Thinking About the Long Term – Pure Joy | SDA17

This is week 17 of my journey into alcohol mastery! The theme of this week’s tally is to look at things in the long term rather than the short sightedness that comes from only looking at things in the moment. Short term thinking can be hazardous to your health and your life…

Continue Reading →

How to Control Your Negative Alcohol Thoughts and More | SDA 16

How to Control Your Negative Alcohol Thoughts and More | SDA 16

How do you control your negative thoughts when you are quitting drinking alcohol?

Continue Reading →

The Alcohol Disease Theory

Today, just a quick look at the theory of alcohol disease… We only show a single pattern of drinking… We will drink more and more, the problems to our mental and physical health will get worse, and our place in society will deteriorate…We drink involuntarily. Our cravings are irresistible. Once we begin drinking, we cannot stop. We can’t quit without medical intervention… the cure…We are not responsible for what we do under the influence…

Continue Reading →