Short Term Effects of Alcohol | What Alcohol Does to Your Body | SDA25

Short Term Effects of Alcohol | What Alcohol Does to Your Body | SDA25

This is week 25 of my journey into alcohol mastery! On the site this week I answered a question about what is too much to drink. My Dad is out of hospital and on the mend. Spending time with drinkers is a great education, once you’re on the outside looking in. It shows you where you came from and bolsters your confidence that you’re doing the right thing.

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What is Drinking Too Much?

What is Drinking Too Much? This question is more for the person who hasn’t yet made up their mind to quit drinking. There’s no one answer to this because it depends on so many factors. For me, any amount of alcohol going into my body is too much. You have to make up your own mind. How much is too much for you?

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Giving Up Alcohol - Know Thy Enemy | What Are You Fighting? SDA24

Giving Up Alcohol – Know Your Enemy | What Are You Fighting? SDA24

This is week 24 of my stop drinking alcohol journey. In this video I talk about my Dad coming out of hospital and ready for a new life without alcohol. I also talk about getting to know the enemy within you. Most people assume that it’s the alcohol that is the enemy, it’s not. How can it be! It can only harm you if you put it in harm’s way… inside your body. The real enemy is the part of you that keeps drinking. You must discover its secrets so that you can kill it.

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Do Alcoholics Have to Drink Every Day?

There’s no set pattern for having a drinking problem. Some people can’t stop drinking at all, others drink in the evenings, and some binge drink at the weekends. There are recommended daily limits for drinking alcohol. If you are consistently going over these limits, you are doing damage to your body.

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What Changes To Expect After Quitting Drinking?

The question is about expectations. You won’t know what changes will happen until you quit. Overthinking things before you quit could kill your desire to stop. There’s a lot of scary stuff on the internet about quitting alcohol. Much of it is to get you through the doors of some ‘treatment centre’. Stopping drinking is simple. You simply stop putting alcohol in your mouth. People can make it far more difficult for themselves by overthinking, looking for everything that can go wrong, and overestimating how good they’ll feel when they quit. It’s a different journey for everyone, but one that’s worthwhile taking.

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Temptation To Drink Alcohol Hits in the Face of Uncertainty | SDA23

Temptation To Drink Alcohol Hits in the Face of Uncertainty | SDA23

This is week 23 of my journey into alcohol mastery! I haven’t done anything on the site this week. This post is just about dealing with life’s bitch slaps without trying to hide. All life’s problems need to be faced square on.

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Stop Drinking Alcohol Week 22

Hi friends, Sorry there’s no video this week. My Dad is very poorly in hospital and I just haven’t had any time to devote to the site. I’m still off the booze although I must admit I was very tempted when I got the news. I didn’t succumb and I won’t. This means too much…

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Life Without Alcohol | Be Kind to Your Future Self | SDA 21

Life Without Alcohol | Be Kind to Your Future Self | SDA 21

This is week 21 of my journey into alcohol mastery! On the site this week I answered four questions. I take a look at my alcohol journey so far including losing more weight and altering my yoga routine. The tip of the week is to be kind to your future self. The pleasure of drinking today could well mean pain for your future self. Do yourself a favor and stop poisoning yourself now!

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What Are The Signs Alcohol is Causing You Harm? What Can You Do?

What Are The Signs Alcohol is Causing You Harm? What Can You Do?

In this video I ask what are the signs that drinking is causing you harm. If you’re asking this question, it’s probably a given that drink is already causing you some type of harm. There’s two ways that drinking can cause you harm… Inside and outside….

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Are You Capable of Giving Up Alcohol?

In this video I ask are you capable of giving up alcohol. The answer is yes! Of course you are. If you had a gun to your head, and the next time you had a drink it would go off and blow your brains all over the place, you wouldn’t have a problem quitting. It’s hard quitting, but it’s very doable….

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