Discomfort for the Sake of Discomfort

We all know that in order to make changes in life, we have to get outside of our comfort zone. By definition, that means getting into your discomfort zone, feeling discomfort. This video takes a look at discomfort for the sake of being uncomfortable, testing the waters, putting yourself under discomfort deliberately in order to train yourself for when it matters.

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What’s Worse: Drinking Alcohol or Smoking Pot?

In this video – What’s Worse: Drinking Alcohol or Smoking Pot? – I discuss:
My experiences with both alcohol and weed.
How this question depends on your perspective, on what you define as worse!
And my opinion on both drugs.

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Podcast 17 – bad habits, bad symptoms, bad moderation, good triggers

Podcast 17 starts off with some information about the new Mastermind Coaching Program. Then, I go on to talk about:
Mad product placement…
Taking things step-by-step…

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Why I Will Never Be Fully Alcohol Free – Nor Will You!

This video is about why we can never be completely free of the substance of alcohol.

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Podcast 16 – Too much/Too little, Productivity & Terrors

In today’s podcast: Looking for balance after you’ve quit drinking…Having some patience and not making too many changes at once…

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How to Quit Drink Alcohol: Find a Way or Make a Way!

How to Quit Drinking Alcohol: Find a Way or Make a Way!

At times, you might find that yourself stuck, with no seemingly logical way of moving forwards… No piece of advice or technique seems to hold the answer. You are blocked with nowhere to turn. What do you do?

It’s at times like these where you just need to figure out enough to move yourself one step forwards in the right direction, however small that step is. Often, taking that initial step is enough to gain a little bit of height over your problem, to see things from a different perspective, enough to see the next step or two that you need to take. Don’t forget, in order to make any of this work, you need to have a goal which you aiming towards, otherwise your steps are merely going to take you around circles.

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Alcohol Mastery Podcast 15 – Bad Labelling, AF Dating, & Anxiety

In today’s podcast I talk about what you control and don’t control and how you deal with yourself… That’s the most important element. I talk about labelling, specifically labelling yourself alcoholic, sober, and so on… I also talk about the need for animal protein :-), feeling anxiety, alcohol free beers, drinking and dating, and round it all off with a really positive message.

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Alcoholics Have to Have a Drink

Alcoholics Have to Have a Drink – Cannot Live Without Alcohol

The notion that alcoholics just have to have that drink, they cannot live without it. I agree, it can seem that way. But there are many things in life that we become scared to live without. What are you scared to live without?

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Alcohol Free Beer and the Evolving Taste for Alcohol

Today’s video is about how long it takes to evolve the taste and the behaviour for alcohol. You know how everybody says that alcohol is an acquired taste? Well, it’s also an acquired behaviour. I talk about how long it took for my alcohol habit to take possession and how long it took for the reverse process.

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Alcohol Mastery Podcast 14 – The Alcohol Gene and Banana Smoothies

In today’s podcast, one of the questions are you looking at is why do the medical profession accept the alcohol gene and you don’t? What do you know different? Looking at behavioural vacuums, if I feel the need to continue my nondrinking journey because of Alcohol Mastery, banana smoothies, and much more… Enjoy!

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