Quit Drinking Success - Change Your Triggering Environment | SDA5

Quit Drinking Success – Change Your Triggering Environment | SDA5

http://traffic.libsyn.com/alcoholmastery/01_Stop_Drinking_Alcohol_Week_5_-_Ch.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.17) New on the site (0.31) Questions this week (0.53) Next week on the site (1.04) Ups and downs (1.43) Tip of the week Thursday Tally 5 Transcript This is Alcohol Mastery; my name is Kevin OHara, and welcome to the Thursday Tally…

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Is Drinking Making Your Home Life Unhappy?

http://alcoholmastery.com/wp-content/uploads/2013/02/Is-Drinking-Making-Your-Home-Life-Unhappy.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.22) Needs retweaking (0.51) A family matter (1.29) Only the poor? (2.19) My Story Tweaking The Question These questions were written in the 1930’s so I think the question: “Is drinking making your home life unhappy” is a bit tame by today’s standards.…

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Have You Lost Time From Work Because of Your Drinking?

http://alcoholmastery.com/wp-content/uploads/2013/02/lost-work-time-through-drinking.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.08) Do you lose time (0.40) How you could be affected (1.02) UK survey (1.47) My experiences The first of the “Johns Hopkins 20 questions: Are you an alcoholic” is: Have You Lost Time From Work Because of Your Drinking??   I’m not…

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20 Questions for Alcoholics! The Johns Hopkins Questions (Introduction)

http://alcoholmastery.com/wp-content/uploads/2013/02/JohnsHopkins20.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.20) Introduction (0.33) Dr Seliger and the questions (1.14) Self-testing (1.36) The test Are You an Alcoholic? If you are in doubt about whether you have a drinking problem, one of the best places to start is by taking “The Johns Hopkins 20…

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What’s the Best Way To Say No To Alcohol? The PASS Method!

http://alcoholmastery.com/wp-content/uploads/2013/02/say-no.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS Here’s Your Party PASS! The Easy Way to Say No to Alcohol… After you’ve taken the plunge and quit drinking, the first few months can be very difficult for you to say no to alcohol. There’s still gonna be plenty of occasions and…

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Finally - The Alcohol is Gone & You Can Enjoy Your Moments | SDA4

Finally – The Alcohol is Gone & You Can Enjoy Your Moments | SDA4

Last week I had a few problems with my back, but taking a few days off and resting seemed to sort that one out…
I went back to yoga on Tuesday…
I had a weird episode on Tuesday night, just was looking at the computer and everything started going blurry and I got a headache in the middle of the night…Woke up yesterday morning, still a headache all day yesterday,

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Can I Drink Non-Alcoholic Beers?

(0.18) Helped or hindered? (1.02) The pros and cons (2.11) Find alternatives (2.52) Feeding the little monster The Touchy Subject Let’s take a look at the touchy subject of non-alcoholic beers, and whether they’re right for you if you’ve quit drinking alcohol. You might be thinking that non-alcohol beers will help you quit drinking, much…

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What Do I Do If My Not Drinking Bothers People?

http://alcoholmastery.com/wp-content/uploads/2013/01/NonDrinking-Bothers-Others.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.10) The simple answer (0.32) Why are people bothered? (1.05) The threat (1.30) Your best friends (2.00) Sabotage! (2.28) Reptile brains (3.16) Take a look at those who’re bothered (4.10) Explain a little (4.41) Don’t be bullied It’s Really Simple The simple answer…

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Is it Easier To Quit Smoking or Quit Drinking?

http://alcoholmastery.com/wp-content/uploads/2013/01/nicotine-or-alcohol-which-is-harder-to-quit.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.12) The acceptance of both (1.09) In the past (2.00) Hiding smoking and drinking (3.09) Which is hardest (4.11) My experiences Alcohol and Smoking in Today’s World I’m going to tackle another question today, one that I’ve heard quite a few times going…

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Don't Try Not Think About Drinking Alcohol - You Can't | SDA3

Don’t Try Not Think About Drinking Alcohol – You Can’t | SDA3

http://traffic.libsyn.com/alcoholmastery/Stop_Drinking_Alcohol_Week_3_-_Do.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSS (0.08) Mindset (0.49) Self-help journey (1.45) Ups and Downs (2.57) Tip of the Week Welcome to the 3rd Thursday Tally It’s great to be off the alcohol for three weeks now! My mind feels clearer than ever. I’ve done a lot of work…

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